Twice-Baked Mashed Potatoes

Vegetarian
Gluten Free
Health score
6%
Twice-Baked Mashed Potatoes
85 min.
4
480kcal

Suggestions

Ingredients

  • 0.8 cup cheddar grated
  •  green onions chopped
  • 0.5 cup milk 
  •  russet potatoes 
  • servings salt and pepper black freshly ground
  • 0.5 cup butter unsalted plus more for greasing 1 stick

Equipment

  • bowl
  • oven
  • baking pan
  • potato masher
  • microwave

Directions

  1. Preheat the oven to 400 degrees F.
  2. Bake the potatoes until tender, 1 hour.
  3. Let cool enough to handle, and then scoop out the flesh into a medium bowl. Warm the butter and milk together in the microwave until the butter is just melted and the milk is warm.
  4. Add half the butter and milk to the potatoes and mash well with a potato masher or fork.
  5. Add the green onions and 1/2 cup Cheddar, and blend well with the potato masher, adding more of the remaining milk and butter if too dry. Season with salt and pepper.
  6. Reduce the oven to 350 degrees F. Spoon the potatoes into a greased 1 1/2-quart baking dish and bake 15 minutes.
  7. Add the remaining 1/4 cup Cheddar on top and bake an additional 15 minutes.
  8. Serve.

Nutrition Facts

Calories480kcal
Protein8.89%
Fat57.55%
Carbs33.56%

Properties

Glycemic Index
53.44
Glycemic Load
31.1
Inflammation Score
-7
Nutrition Score
14.969565329344%

Flavonoids

Kaempferol
0.12mg
Quercetin
0.96mg

Nutrients percent of daily need

Calories:479.59kcal
23.98%
Fat:31.39g
48.29%
Saturated Fat:19.27g
120.44%
Carbohydrates:41.17g
13.72%
Net Carbohydrates:38.14g
13.87%
Sugar:3.08g
3.43%
Cholesterol:85.85mg
28.62%
Sodium:165.39mg
7.19%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:10.91g
21.82%
Vitamin B6:0.77mg
38.74%
Potassium:983.25mg
28.09%
Phosphorus:255.29mg
25.53%
Vitamin K:25.21µg
24.01%
Calcium:228.73mg
22.87%
Vitamin A:1063.21IU
21.26%
Manganese:0.37mg
18.3%
Vitamin C:13.83mg
16.77%
Magnesium:60.91mg
15.23%
Vitamin B1:0.2mg
13.62%
Vitamin B2:0.22mg
13.11%
Fiber:3.03g
12.11%
Copper:0.24mg
12%
Vitamin B3:2.31mg
11.54%
Iron:2.01mg
11.19%
Selenium:7.77µg
11.1%
Zinc:1.58mg
10.55%
Folate:40.9µg
10.22%
Vitamin B5:0.88mg
8.82%
Vitamin B12:0.44µg
7.29%
Vitamin E:0.9mg
6.03%
Vitamin D:0.89µg
5.92%