Twice-Baked Potatoes

Gluten Free
Health score
5%
Twice-Baked Potatoes
70 min.
6
386kcal

Suggestions

Ingredients

  • large baking potatoes 
  • 1.5 tablespoons butter 
  • slices bacon crumbled cooked
  • 0.5 tablespoon garlic salt 
  • 0.3 cup green onion finely chopped
  • 1.5 tablespoons milk 
  • tablespoon olive oil 
  • servings salt and pepper 
  • 1.3 cups sharp cheddar cheese grated
  • cup cup heavy whipping cream sour

Equipment

  • frying pan
  • baking sheet
  • oven
  • mixing bowl

Directions

  1. Watch how to make this recipe.
  2. Preheat the oven to 400 degrees F.
  3. Wash the potatoes and pierce them with a fork. Rub the potatoes with the olive oil and place them on a jellyroll pan or a large cookie sheet with a rim.
  4. Bake the potatoes for 45 minutes to an hour, or until done.
  5. Remove the potatoes from the oven and cut them in half lengthwise. Set aside. Reduce the temperature of the oven to 350 degrees F.
  6. When the potatoes are cool enough to handle, scoop out the potato flesh into a large electric mixing bowl.
  7. Add the milk, butter, sour cream, cheese, garlic salt, and salt and pepper to taste.
  8. Mix until creamy. Divide the mixture evenly and spoon it back into the potato shells. Return the potatoes to the oven for 15 minutes.
  9. Remove from the oven and garnish with the bacon and green onion.

Nutrition Facts

Calories386kcal
Protein12.15%
Fat51%
Carbs36.85%

Properties

Glycemic Index
38.63
Glycemic Load
26.51
Inflammation Score
-6
Nutrition Score
13.335652242536%

Flavonoids

Kaempferol
0.06mg
Quercetin
0.44mg

Nutrients percent of daily need

Calories:385.73kcal
19.29%
Fat:22.29g
34.3%
Saturated Fat:11.11g
69.45%
Carbohydrates:36.24g
12.08%
Net Carbohydrates:33.73g
12.27%
Sugar:2.81g
3.12%
Cholesterol:58.09mg
19.36%
Sodium:1042.07mg
45.31%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:11.95g
23.91%
Vitamin B6:0.69mg
34.74%
Phosphorus:260.12mg
26.01%
Potassium:873.52mg
24.96%
Calcium:238.54mg
23.85%
Selenium:10.98µg
15.69%
Manganese:0.31mg
15.3%
Vitamin B2:0.25mg
14.59%
Vitamin C:11.64mg
14.11%
Vitamin K:14.75µg
14.04%
Magnesium:55.24mg
13.81%
Vitamin B1:0.19mg
12.85%
Vitamin A:613.11IU
12.26%
Vitamin B3:2.4mg
12.02%
Zinc:1.68mg
11.23%
Copper:0.21mg
10.65%
Fiber:2.51g
10.03%
Iron:1.77mg
9.84%
Folate:35.85µg
8.96%
Vitamin B5:0.85mg
8.47%
Vitamin B12:0.4µg
6.66%
Vitamin E:0.8mg
5.33%
Vitamin D:0.2µg
1.32%