Twice Baked Potatoes

Vegetarian
Gluten Free
Health score
18%
Twice Baked Potatoes
45 min.
10
353kcal

Suggestions

Ingredients

  • 12 ounces cheddar cheese grated
  • tablespoon basil fresh chopped
  • tablespoons parsley fresh chopped
  •  tomatoes italian chopped
  • 0.5 cup scallion onions green chopped
  • pounds potatoes firm ( 10)
  •  rosemary sprig chopped
  • 12 ounce cup heavy whipping cream sour

Equipment

  • bowl
  • paper towels
  • oven
  • tongs
  • cutting board

Directions

  1. Preheat oven to 350 degrees F. Scrub the potatoes. Pat dry with paper towels.
  2. Bake potatoes for 45 minutes.
  3. Remove from oven and place on a cutting board.
  4. Let cool for 30 minutes. Slice each potato lengthwise, cutting off the top quarter. Scoop out the pulp to form the boat.
  5. Put the pulp into a large bowl and add sour cream, scallions, basil, tomatoes and rosemary.
  6. Mix together until you have a smooth texture. Stuff each potato with stuffing.
  7. Sprinkle with cheddar cheese and parsley.
  8. Place in covered barbecue and cook for another 15 minutes.
  9. Remove with barbecue tongs to serving tray and serve hot.

Nutrition Facts

Calories353kcal
Protein14.16%
Fat46.11%
Carbs39.73%

Properties

Glycemic Index
34.78
Glycemic Load
23.79
Inflammation Score
-7
Nutrition Score
15.901739229327%

Flavonoids

Naringenin
0.13mg
Apigenin
1.72mg
Luteolin
0.01mg
Isorhamnetin
0.4mg
Kaempferol
1.53mg
Myricetin
0.15mg
Quercetin
3mg

Nutrients percent of daily need

Calories:352.78kcal
17.64%
Fat:18.38g
28.28%
Saturated Fat:10.03g
62.66%
Carbohydrates:35.64g
11.88%
Net Carbohydrates:31.25g
11.36%
Sugar:3.52g
3.91%
Cholesterol:54.09mg
18.03%
Sodium:245.63mg
10.68%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:12.7g
25.41%
Vitamin C:40.3mg
48.84%
Calcium:301.94mg
30.19%
Vitamin B6:0.6mg
29.92%
Phosphorus:292.45mg
29.24%
Potassium:893.45mg
25.53%
Vitamin K:20.23µg
19.26%
Fiber:4.38g
17.54%
Selenium:11.47µg
16.39%
Manganese:0.32mg
16%
Vitamin B2:0.27mg
15.99%
Vitamin A:789.8IU
15.8%
Magnesium:57.71mg
14.43%
Zinc:1.94mg
12.95%
Vitamin B1:0.17mg
11.55%
Copper:0.23mg
11.47%
Folate:43.91µg
10.98%
Vitamin B3:2.09mg
10.47%
Iron:1.62mg
9%
Vitamin B5:0.82mg
8.22%
Vitamin B12:0.43µg
7.2%
Vitamin E:0.51mg
3.41%
Vitamin D:0.2µg
1.36%