Twice Baked Potatoes

Gluten Free
Health score
15%
Twice Baked Potatoes
65 min.
4
698kcal

Suggestions

Ingredients

  • 2.3 cups cheddar cheese divided
  • slices bacon crumbled cooked
  • clove garlic chopped
  • 0.5 cup spring onion chopped
  • medium baking potatoes scrubbed well
  • servings pepper black freshly ground
  • cups cream sour

Equipment

  • bowl
  • oven
  • casserole dish
  • microwave

Directions

  1. Preheat the oven to 350 degrees F. Prepare a small casserole dish by spraying with canola spray.
  2. Pierce the potatoes all over with a fork.
  3. Place in the microwave and cook on medium, turning once, until the potatoes are soft, about 20 minutes. Set aside to cool, about 5 minutes.
  4. Cut off the top third of the cooked potatoes. Scoop out the insides and place into a medium bowl.
  5. Add the green onions and mash together.
  6. Add the garlic, bacon, 1 cups cheese, salt, pepper and sour cream.
  7. Mix together well.
  8. Nestle the hollowed out potatoes in the prepared dish. Evenly divide the potato mixture among the potato shells and top with the remaining 1/4 cup cheese.
  9. Place the potatoes into the oven and cook, about 20 minutes.
  10. Remove from the oven and serve immediately.

Nutrition Facts

Calories698kcal
Protein14.18%
Fat59.49%
Carbs26.33%

Properties

Glycemic Index
51.44
Glycemic Load
30.96
Inflammation Score
-8
Nutrition Score
23.385217345279%

Flavonoids

Kaempferol
0.17mg
Myricetin
0.01mg
Quercetin
1.35mg

Nutrients percent of daily need

Calories:698.11kcal
34.91%
Fat:46.93g
72.2%
Saturated Fat:24.84g
155.25%
Carbohydrates:46.73g
15.58%
Net Carbohydrates:43.6g
15.85%
Sugar:5.75g
6.39%
Cholesterol:139.33mg
46.44%
Sodium:598.55mg
26.02%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:25.17g
50.35%
Calcium:604.91mg
60.49%
Phosphorus:532.64mg
53.26%
Vitamin B6:0.89mg
44.29%
Selenium:27.34µg
39.05%
Vitamin B2:0.57mg
33.73%
Potassium:1159.66mg
33.13%
Vitamin K:33.14µg
31.56%
Vitamin A:1483.68IU
29.67%
Zinc:3.63mg
24.22%
Magnesium:82.99mg
20.75%
Manganese:0.4mg
20.02%
Vitamin C:15.76mg
19.1%
Vitamin B1:0.27mg
17.96%
Vitamin B12:1µg
16.71%
Vitamin B3:3.26mg
16.28%
Folate:58.11µg
14.53%
Copper:0.28mg
14.17%
Vitamin B5:1.39mg
13.95%
Iron:2.3mg
12.76%
Fiber:3.14g
12.54%
Vitamin E:1.04mg
6.93%
Vitamin D:0.41µg
2.76%