Twice Baked Potatoes I

Vegetarian
Gluten Free
Health score
3%
Twice Baked Potatoes I
45 min.
8
190kcal

Suggestions

Ingredients

  • large baking potatoes 
  • tablespoons butter 
  • 0.3 cup mild cheddar cheese shredded
  • tablespoons milk 
  • servings salt to taste

Equipment

  • baking sheet
  • oven

Directions

  1. Preheat oven to 350 degrees F (175 degrees C).
  2. Clean and scrub baking potatoes. Pierce skin with a fork once or twice.
  3. Bake at 350 degrees F (175 degrees C) for approximately 1 hour or until the potatoes are soft and firm.
  4. Let potatoes cool slightly.
  5. Cut baked potatoes in half and scoop out pulp within 1/4 inch of the shell edge. Mash the pulp with milk, salt and butter to taste. Stuff shells with mashed pulp mixture sprinkle tops with grated cheddar cheese.
  6. Place potatoes on a baking sheet and bake at 350 degrees F (175 degrees C) for 15 minutes or until cheese is melted and bubbly.

Nutrition Facts

Calories190kcal
Protein10.35%
Fat20.42%
Carbs69.23%

Properties

Glycemic Index
24.97
Glycemic Load
26.38
Inflammation Score
-3
Nutrition Score
8.4360869215882%

Nutrients percent of daily need

Calories:189.76kcal
9.49%
Fat:4.43g
6.81%
Saturated Fat:2.66g
16.65%
Carbohydrates:33.78g
11.26%
Net Carbohydrates:31.38g
11.41%
Sugar:1.52g
1.69%
Cholesterol:11.96mg
3.99%
Sodium:251.46mg
10.93%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.05g
10.09%
Vitamin B6:0.64mg
32.18%
Potassium:784.21mg
22.41%
Manganese:0.29mg
14.54%
Vitamin C:10.52mg
12.75%
Phosphorus:126.06mg
12.61%
Magnesium:44.36mg
11.09%
Vitamin B1:0.16mg
10.45%
Vitamin B3:1.92mg
9.6%
Fiber:2.4g
9.59%
Copper:0.19mg
9.57%
Iron:1.59mg
8.86%
Folate:26.68µg
6.67%
Vitamin B5:0.6mg
6.02%
Calcium:59.14mg
5.91%
Vitamin B2:0.09mg
5.18%
Zinc:0.7mg
4.66%
Vitamin K:3.67µg
3.5%
Selenium:1.92µg
2.74%
Vitamin A:136.84IU
2.74%
Vitamin B12:0.08µg
1.4%
Source:Allrecipes