Twice-Baked Potatoes Kids Love

Gluten Free
Health score
26%
Twice-Baked Potatoes Kids Love
95 min.
4
525kcal

Suggestions


Looking for a delicious side dish that will have the kids asking for seconds? Look no further than these Twice-Baked Potatoes Kids Love! This gluten-free recipe combines the comforting flavors of baked potatoes with the nutritious goodness of cauliflower, making it a perfect choice for family meals. With a creamy filling that’s rich in flavor and topped with melted Cheddar cheese, these potatoes are sure to be a hit at the dinner table.

Not only are they easy to prepare, but they also offer a fun twist on a classic dish. The process of scooping out the potato insides and blending them with other tasty ingredients is a great way to get the kids involved in the kitchen. Plus, the addition of green onions and bacon bits adds a delightful crunch and savory touch that everyone will love.

Ready in just 95 minutes, this recipe serves four and packs in a satisfying 525 calories per serving. Whether you’re serving them alongside grilled chicken, a fresh salad, or as a stand-alone treat, these Twice-Baked Potatoes are sure to become a family favorite. So gather your ingredients, preheat the oven, and get ready to enjoy a dish that’s not only delicious but also a great way to sneak in some veggies!

Ingredients

  • 32 oz baking potatoes 
  • tablespoon olive oil extra virgin extra-virgin
  • teaspoon kosher salt 
  • small head cauliflower cut into bite-sized pieces ( 3 cups)
  • tablespoon butter melted
  • 0.3 cup skim milk fat-free (skim)
  • cup cream sour low-fat
  • cup cheddar cheese shredded
  • 0.3 cup spring onion chopped
  • 0.3 cup bacon bits 

Equipment

  • food processor
  • bowl
  • frying pan
  • baking sheet
  • oven
  • blender
  • microwave

Directions

  1. Heat oven to 400°F. Gently scrub potatoes, but do not peel. Pierce potatoes several times with a fork to allow steam to escape while potatoes bake.
  2. Brush lightly with olive oil, and sprinkle with 1/2 teaspoon of the salt.
  3. Bake on ungreased baking sheet for 1 hour or until potatoes are tender when pierced in center with a fork.
  4. Let stand until cool enough to handle.
  5. Meanwhile, place cauliflower in microwave safe bowl, and microwave, 5 to 8 minutes or until tender.
  6. Cut each potato lengthwise in half; scoop out potatoes leaving a thin shell.
  7. Place insides from 2 potatoes in bowl of food processor or blender.
  8. Place remaining 2 potato insides aside for another use (tomorrow’s dinner!)
  9. Mix in cauliflower melted butter, milk, sour cream and remaining 1/2 teaspoon of salt. Blend until smooth.
  10. Stir in 1/2 cup of the shredded cheese and black pepper to taste. Spoon filling back into the potato skins and sprinkle with remaining 1/2 cup shredded cheese.
  11. Place filled potatoes in greased 9x13-inch pan.
  12. Bake an additional 20 minutes or until cheese is melted and filling is hot.
  13. Sprinkle green onions and bacon bits over the top and serve.

Nutrition Facts

Calories525kcal
Protein15.14%
Fat44.03%
Carbs40.83%

Properties

Glycemic Index
52.25
Glycemic Load
33.48
Inflammation Score
-8
Nutrition Score
23.081304581269%

Flavonoids

Apigenin
0.02mg
Luteolin
0.06mg
Kaempferol
0.32mg
Quercetin
1.03mg

Nutrients percent of daily need

Calories:524.62kcal
26.23%
Fat:26.24g
40.37%
Saturated Fat:11.04g
69.02%
Carbohydrates:54.76g
18.25%
Net Carbohydrates:48.82g
17.75%
Sugar:4.07g
4.52%
Cholesterol:48.99mg
16.33%
Sodium:1149.24mg
49.97%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:20.3g
40.6%
Vitamin C:46.84mg
56.78%
Vitamin B6:0.96mg
48.16%
Potassium:1361.89mg
38.91%
Phosphorus:381.15mg
38.11%
Calcium:372.69mg
37.27%
Vitamin K:30.36µg
28.92%
Folate:104.99µg
26.25%
Fiber:5.94g
23.78%
Manganese:0.47mg
23.68%
Vitamin B1:0.35mg
23.62%
Magnesium:93.35mg
23.34%
Vitamin B2:0.35mg
20.68%
Copper:0.36mg
18.19%
Selenium:12.62µg
18.03%
Zinc:2.56mg
17.03%
Vitamin B3:3.03mg
15.16%
Vitamin E:2.13mg
14.18%
Iron:2.54mg
14.1%
Vitamin A:703.09IU
14.06%
Vitamin B12:0.84µg
14.01%
Vitamin B5:1.32mg
13.22%
Vitamin D:0.51µg
3.39%