Twice-Baked Potatoes Makeover

Vegetarian
Gluten Free
Health score
18%
Twice-Baked Potatoes Makeover
125 min.
5
273kcal

Suggestions

Ingredients

  • 2.3 lb baking potatoes 
  • 0.3 cup knudsen cream light sour
  • tsp grey poupon dijon mustard 
  • 0.5 cup chicken broth fat-free reduced-sodium
  •  green onions thinly sliced
  • 0.3 tsp paprika 
  • cup milk sharp cheddar cheese shredded 2% divided kraft

Equipment

  • bowl
  • oven
  • knife
  • blender

Directions

  1. Heat oven to 400F.
  2. Pierce potatoes in several places with tip of sharp knife.
  3. Bake 1 to 1-1/4 hours or until tender. Cool 10 min.
  4. Cut potatoes lengthwise in half; scoop out centers into medium bowl, leaving 1/4-inch-thick shells.
  5. Add broth, 1/2 cup cheese, onions, sour cream and mustard to potato pulp; beat with mixer until blended. Spoon into potato shells; top with remaining cheese and paprika.
  6. Bake 20 min. or until heated through.

Nutrition Facts

Calories273kcal
Protein14.81%
Fat29.51%
Carbs55.68%

Properties

Glycemic Index
38.15
Glycemic Load
29.27
Inflammation Score
-5
Nutrition Score
12.969130360562%

Flavonoids

Kaempferol
0.1mg
Quercetin
0.77mg

Nutrients percent of daily need

Calories:273.25kcal
13.66%
Fat:9.17g
14.1%
Saturated Fat:5.16g
32.24%
Carbohydrates:38.93g
12.98%
Net Carbohydrates:36g
13.09%
Sugar:1.59g
1.77%
Cholesterol:26.63mg
8.88%
Sodium:272.63mg
11.85%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:10.35g
20.7%
Vitamin B6:0.73mg
36.64%
Potassium:923.75mg
26.39%
Phosphorus:230.54mg
23.05%
Calcium:209.52mg
20.95%
Vitamin K:19.29µg
18.37%
Manganese:0.34mg
17.14%
Vitamin C:13.1mg
15.87%
Magnesium:56.55mg
14.14%
Vitamin B1:0.19mg
12.42%
Selenium:8.46µg
12.08%
Fiber:2.92g
11.7%
Vitamin B3:2.31mg
11.57%
Copper:0.23mg
11.57%
Vitamin B2:0.19mg
11.38%
Iron:1.98mg
10.99%
Zinc:1.52mg
10.15%
Folate:39.55µg
9.89%
Vitamin A:395.35IU
7.91%
Vitamin B5:0.75mg
7.46%
Vitamin B12:0.33µg
5.55%
Vitamin E:0.3mg
2.01%
Vitamin D:0.16µg
1.06%