Twice Baked Rosemary Blue Potato Mash

Vegetarian
Gluten Free
Health score
9%
Twice Baked Rosemary Blue Potato Mash
45 min.
4
500kcal

Suggestions

Ingredients

  • 1.3 cups cheese blue crumbled recommended: Shropshire
  • cloves garlic peeled smashed
  • servings kosher salt 
  • servings freshly cracked pepper black
  • tablespoon rosemary leaves finely chopped
  • tablespoons butter unsalted plus more for baking dish
  •  yukon gold potatoes peeled cut into chunks

Equipment

  • bowl
  • sauce pan
  • oven
  • whisk
  • pot
  • baking pan
  • broiler
  • potato ricer

Directions

  1. Butter a 6 to 8 cup shallow baking dish.
  2. In a small saucepan, heat the butter, garlic, rosemary and pepper, to taste, until the butter is melted. Allow it to sit over very low heat to infuse flavors and keep hot while cooking the potatoes.
  3. In a large pot, add the potatoes, cover with water and add a heavy pinch of salt. Bring to a boil over medium heat, then reduce the heat and simmer the potatoes until fork tender, about 15 minutes. Immediately drain the potatoes and then put them back into hot pot over very low heat, to dry thoroughly. Next, pass them through a food mill over a bowl. If you don't have a food mill, you can hand mash or use a ricer.
  4. Preheat the oven broiler.
  5. Remove the smashed garlic from warm butter and whisk in about 1 cup of the blue cheese. By hand, mix the cheese sauce into the potatoes and season with a little salt and pepper, to taste.
  6. Spread into the prepared baking dish and top with remaining cheese. Broil until the cheese is golden and melting, about 3 minutes.
  7. Remove the potatoes from the oven and serve.

Nutrition Facts

Calories500kcal
Protein11.39%
Fat52.11%
Carbs36.5%

Properties

Glycemic Index
60.69
Glycemic Load
33.1
Inflammation Score
-7
Nutrition Score
18.616956638253%

Flavonoids

Kaempferol
2.04mg
Myricetin
0.02mg
Quercetin
1.81mg

Nutrients percent of daily need

Calories:499.98kcal
25%
Fat:29.46g
45.32%
Saturated Fat:18.78g
117.39%
Carbohydrates:46.43g
15.48%
Net Carbohydrates:40.55g
14.75%
Sugar:2.23g
2.48%
Cholesterol:76.79mg
25.6%
Sodium:697.08mg
30.31%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:14.49g
28.98%
Vitamin C:51.01mg
61.83%
Vitamin B6:0.85mg
42.53%
Potassium:1198.75mg
34.25%
Phosphorus:316.46mg
31.65%
Calcium:268.07mg
26.81%
Fiber:5.88g
23.52%
Manganese:0.44mg
22.12%
Magnesium:70.42mg
17.61%
Vitamin A:868.1IU
17.36%
Vitamin B3:3.14mg
15.72%
Copper:0.3mg
15.22%
Vitamin B5:1.52mg
15.18%
Vitamin B2:0.25mg
14.93%
Vitamin B1:0.22mg
14.86%
Folate:58.21µg
14.55%
Iron:2.31mg
12.82%
Zinc:1.92mg
12.77%
Selenium:7.33µg
10.48%
Vitamin B12:0.55µg
9.17%
Vitamin K:7.52µg
7.16%
Vitamin E:0.62mg
4.14%
Vitamin D:0.53µg
3.51%