Twice-Baked Spinach Potatoes

Vegetarian
Gluten Free
Health score
47%
Twice-Baked Spinach Potatoes
45 min.
6
332kcal

Suggestions

Ingredients

  • 36 ounces baking potatoes 
  • 0.3 teaspoon pepper black
  • ounces cream cheese light tub-style
  • 0.5 cup milk 1% low-fat
  • 0.3 cup onion finely chopped
  • 0.3 teaspoon salt 
  • ounces sharp cheddar cheese shredded divided reduced-fat
  • 10 ounce pkt spinach frozen dry thawed drained chopped

Equipment

  • bowl
  • baking sheet
  • oven
  • whisk
  • potato masher

Directions

  1. Preheat oven to 40
  2. Pierce potatoes with a fork, and bake at 400 for 1 hour and 15 minutes or until tender. Cool.
  3. Cut each potato in half lengthwise; scoop out pulp, leaving a 1/4-inch-thick shell. Mash pulp with a potato masher.
  4. Combine milk and cream cheese in a large bowl, and stir with a whisk.
  5. Add potato pulp, 1 cup cheddar cheese, onion, salt, pepper, and spinach; stir well. Spoon potato mixture into shells; sprinkle each half with 2 tablespoons cheddar cheese.
  6. Place stuffed potatoes on a baking sheet; bake at 400 for 15 minutes or until thoroughly heated.
  7. Garnish with green onions, if desired.

Nutrition Facts

Calories332kcal
Protein17.94%
Fat38.91%
Carbs43.15%

Properties

Glycemic Index
28.46
Glycemic Load
24.54
Inflammation Score
-10
Nutrition Score
25.464347870454%

Flavonoids

Isorhamnetin
0.33mg
Kaempferol
0.04mg
Quercetin
1.35mg

Nutrients percent of daily need

Calories:332.34kcal
16.62%
Fat:14.74g
22.67%
Saturated Fat:8.25g
51.56%
Carbohydrates:36.77g
12.26%
Net Carbohydrates:33.05g
12.02%
Sugar:3.83g
4.25%
Cholesterol:44.26mg
14.75%
Sodium:432.47mg
18.8%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:15.29g
30.58%
Vitamin K:180.01µg
171.44%
Vitamin A:6017.01IU
120.34%
Calcium:371.61mg
37.16%
Vitamin B6:0.72mg
35.97%
Phosphorus:319.24mg
31.92%
Manganese:0.63mg
31.26%
Potassium:987.07mg
28.2%
Folate:104.54µg
26.13%
Magnesium:88.17mg
22.04%
Vitamin B2:0.37mg
21.9%
Selenium:14.08µg
20.12%
Vitamin C:12.79mg
15.5%
Fiber:3.72g
14.86%
Zinc:2.18mg
14.51%
Vitamin B1:0.22mg
14.36%
Iron:2.46mg
13.69%
Copper:0.26mg
13.21%
Vitamin E:1.69mg
11.28%
Vitamin B12:0.64µg
10.74%
Vitamin B3:2.07mg
10.36%
Vitamin B5:0.93mg
9.33%
Vitamin D:0.47µg
3.14%
Source:My Recipes