Twice Baked Sweet Potatoes

Vegetarian
Gluten Free
Health score
7%
Twice Baked Sweet Potatoes
95 min.
6
359kcal

Suggestions

Ingredients

  • tablespoons brown sugar 
  • tablespoons butter room temperature
  • ounces cream cheese room temperature
  • 0.5 teaspoon ground cinnamon 
  • 0.3 teaspoon ground ginger 
  • 0.3 teaspoon ground nutmeg 
  • servings salt and pepper black freshly ground
  •  sweet potatoes scrubbed

Equipment

  • bowl
  • oven
  • spatula

Directions

  1. Watch how to make this recipe.
  2. Preheat oven to 375 degrees F.
  3. Place sweet potatoes on sheet tray and bake for 1 hour or until soft.
  4. Remove from oven and let stand until cool enough to handle.
  5. Split potatoes and remove the flesh to a medium sized bowl, reserving skins. In another bowl, add brown sugar, butter and cream cheese and the all of the spices and mash with a fork or rubber spatula.
  6. Add the butter and cream cheese mixture to the sweet potato flesh and fold in completely.
  7. Add the filling back to the potato skins and place on a half sheet tray.
  8. Bake for 15 minutes or until golden brown.

Nutrition Facts

Calories359kcal
Protein5.28%
Fat34.98%
Carbs59.74%

Properties

Glycemic Index
40.33
Glycemic Load
22.76
Inflammation Score
-10
Nutrition Score
15.492173917916%

Flavonoids

Apigenin
0.02mg
Luteolin
0.05mg
Kaempferol
0.02mg
Myricetin
0.07mg
Quercetin
0.02mg

Nutrients percent of daily need

Calories:359.21kcal
17.96%
Fat:14.22g
21.88%
Saturated Fat:8.68g
54.26%
Carbohydrates:54.67g
18.22%
Net Carbohydrates:47.74g
17.36%
Sugar:17.95g
19.95%
Cholesterol:39.16mg
13.05%
Sodium:245.97mg
10.69%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.83g
9.66%
Vitamin A:32550.83IU
651.02%
Manganese:0.66mg
33.12%
Fiber:6.92g
27.69%
Vitamin B6:0.49mg
24.38%
Potassium:802.89mg
22.94%
Vitamin B5:1.94mg
19.39%
Copper:0.35mg
17.58%
Magnesium:59.71mg
14.93%
Phosphorus:129.58mg
12.96%
Vitamin B1:0.18mg
12.1%
Vitamin B2:0.18mg
10.88%
Calcium:97.37mg
9.74%
Iron:1.5mg
8.34%
Folate:27.02µg
6.76%
Vitamin C:5.43mg
6.59%
Vitamin B3:1.3mg
6.51%
Vitamin E:0.97mg
6.48%
Zinc:0.79mg
5.28%
Vitamin K:5.33µg
5.08%
Selenium:3.23µg
4.61%