Twice-Baked Sweet Potatoes

Vegetarian
Gluten Free
Health score
11%
Twice-Baked Sweet Potatoes
105 min.
4
572kcal

Suggestions

Ingredients

  • pinch cayenne pepper 
  • 0.5 teaspoon ground cinnamon 
  • 0.3 teaspoon ground nutmeg 
  • servings kosher salt and pepper black freshly ground
  • tablespoons brown sugar light
  • 0.5 cup pecans chopped
  • medium size sweet potatoes 
  • 0.5 stick butter unsalted
  • servings vegetable oil for greasing roasting tray

Equipment

  • food processor
  • bowl
  • oven
  • broiler

Directions

  1. Preheat the oven to 375 degrees F.
  2. Lightly scrub the sweet potatoes under cold running water.
  3. Place the potatoes on a roasting tray and bake until tender, 1 hour 15 minutes.
  4. Remove from the oven and allow the potatoes to cool slightly before cutting off the top third of the potatoes lengthwise. Scoop out the flesh using a large spoon (leave enough on the base so the skin holds its shape) and reserve bases.
  5. Add the potato flesh, 2 tablespoons of the sugar, cinnamon, nutmeg, cayenne pepper and butter to a food processor. Process until the ingredients are completely combined and the puree is smooth. Season with salt and pepper.
  6. Drizzle a roasting tray with a little oil. Set the potato skin bases upright on the tray and fill with the mixture.
  7. Combine the remaining 3 tablespoons sugar and pecans in a small bowl.
  8. Sprinkle the top of each stuffed sweet potato with the sugar-pecan topping.
  9. Bake 10 minutes. Finish the potatoes under the broiler for the top to brown, 1 minute, if desired.

Nutrition Facts

Calories572kcal
Protein3.38%
Fat54.19%
Carbs42.43%

Properties

Glycemic Index
51.75
Glycemic Load
22.54
Inflammation Score
-10
Nutrition Score
19.681304279877%

Flavonoids

Cyanidin
1.46mg
Delphinidin
0.99mg
Catechin
0.99mg
Epigallocatechin
0.77mg
Epicatechin
0.11mg
Epigallocatechin 3-gallate
0.31mg
Apigenin
0.02mg
Luteolin
0.05mg
Kaempferol
0.02mg
Myricetin
0.07mg
Quercetin
0.02mg

Nutrients percent of daily need

Calories:572.15kcal
28.61%
Fat:35.44g
54.52%
Saturated Fat:10.31g
64.43%
Carbohydrates:62.43g
20.81%
Net Carbohydrates:54.15g
19.69%
Sugar:24.59g
27.32%
Cholesterol:30.37mg
10.12%
Sodium:130.13mg
5.66%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.97g
9.93%
Vitamin A:32435.05IU
648.7%
Manganese:1.27mg
63.35%
Fiber:8.28g
33.12%
Vitamin K:31.54µg
30.04%
Copper:0.52mg
25.88%
Vitamin B6:0.51mg
25.45%
Potassium:844.17mg
24.12%
Vitamin B5:1.96mg
19.63%
Magnesium:75.21mg
18.8%
Vitamin B1:0.27mg
17.84%
Vitamin E:2.27mg
15.1%
Phosphorus:148.61mg
14.86%
Iron:1.87mg
10.4%
Calcium:96.39mg
9.64%
Vitamin B2:0.16mg
9.47%
Zinc:1.32mg
8.81%
Vitamin B3:1.45mg
7.24%
Folate:28.58µg
7.15%
Vitamin C:5.61mg
6.8%
Selenium:2.21µg
3.16%
Vitamin D:0.21µg
1.41%