Twice Baked Sweet Potatoes

Gluten Free
Health score
5%
Twice Baked Sweet Potatoes
80 min.
12
272kcal

Suggestions

Looking for a delicious and gluten-free side dish to complement your main meal? Look no further than these Twice Baked Sweet Potatoes! This delectable recipe serves 12 generous portions, making it perfect for large gatherings or family dinners. With a preparation time of just 80 minutes, it's easy to whip up without compromising on taste.

Each serving contains 272 calories, offering a well-balanced mix of macronutrients: 5.04% from protein, 42.1% from fat, and 52.86% from carbohydrates. The combination of sweet potatoes and rich flavors such as brown sugar, cream cheese, and vanilla extract will tantalize your taste buds, while the addition of chopped walnuts adds a delightful crunch.

To make this mouth-watering dish, you'll need a few simple ingredients and some basic equipment. Get ready to impress your friends and family with this flavorful, gluten-free side that everyone will love.

Ingredients

  • 0.3 cup brown sugar 
  • 0.3 cup brown sugar 
  • ounce cream cheese softened
  • tablespoons butter 
  • 0.5 teaspoon pepper 
  • tablespoons salad oil 
  • 0.8 teaspoon salt 
  •  sweet potatoes and into 
  • tablespoon vanilla extract 
  • 0.3 cup walnut pieces chopped

Equipment

  • bowl
  • oven
  • aluminum foil

Directions

  1. Preheat oven to 350 degrees F (175 degrees C).
  2. Rub sweet potato skins with salad oil. Wrap potatoes in aluminum foil and bake in preheated oven for 1 hour, or until soft.
  3. Meanwhile, in a large bowl combine cream cheese, brown sugar, margarine, vanilla, salt and pepper.
  4. Cut potatoes in half and scoop flesh into the bowl with the other ingredients.
  5. Mix well and fold in walnuts. Spoon mixture into potato skins.
  6. Bake for 5 minutes, or until heated through.

Nutrition Facts

Calories272kcal
Protein5.04%
Fat42.1%
Carbs52.86%

Properties

Glycemic Index
11.42
Glycemic Load
11.56
Inflammation Score
-10
Nutrition Score
11.182173956995%

Flavonoids

Cyanidin
0.09mg
Apigenin
0.01mg
Luteolin
0.02mg
Kaempferol
0.01mg
Myricetin
0.03mg
Quercetin
0.01mg

Nutrients percent of daily need

Calories:271.76kcal
13.59%
Fat:12.89g
19.83%
Saturated Fat:4.6g
28.75%
Carbohydrates:36.43g
12.14%
Net Carbohydrates:32.8g
11.93%
Sugar:17.51g
19.46%
Cholesterol:19.09mg
6.36%
Sodium:292.44mg
12.71%
Alcohol:0.37g
100%
Alcohol %:0.31%
100%
Protein:3.48g
6.95%
Vitamin A:16369.7IU
327.39%
Manganese:0.43mg
21.29%
Fiber:3.63g
14.52%
Vitamin B6:0.27mg
13.5%
Potassium:440.07mg
12.57%
Copper:0.23mg
11.67%
Vitamin B5:1.05mg
10.5%
Magnesium:36.53mg
9.13%
Phosphorus:85.8mg
8.58%
Vitamin B2:0.12mg
7.02%
Vitamin B1:0.1mg
6.93%
Calcium:66.84mg
6.68%
Vitamin E:0.96mg
6.4%
Iron:0.9mg
5.01%
Folate:17.48µg
4.37%
Vitamin K:4.32µg
4.11%
Selenium:2.61µg
3.73%
Zinc:0.54mg
3.6%
Vitamin B3:0.7mg
3.51%
Vitamin C:2.76mg
3.34%
Source:Allrecipes