Twice-Baked Sweet Potatoes With Bacon and Sour Cream

Gluten Free
Health score
35%
Twice-Baked Sweet Potatoes With Bacon and Sour Cream
45 min.
2
340kcal

Suggestions


If you're craving a delicious, hearty meal that's quick and easy to prepare, look no further than these Twice-Baked Sweet Potatoes with Bacon and Sour Cream. This recipe is perfect for anyone who wants a satisfying lunch or dinner without spending too much time in the kitchen. With only 45 minutes of preparation, you’ll have a meal that’s both nutritious and full of flavor. The natural sweetness of the potatoes complements the savory, crispy Canadian bacon and the creamy tang of reduced-fat sour cream. Topped with shredded cheddar cheese and fresh chives, this dish hits all the right notes in terms of taste and texture.

Not only is this recipe gluten-free, but it also provides a balanced breakdown of protein, fat, and carbs, making it a well-rounded option for those who want to eat healthily without sacrificing flavor. Whether you're cooking for yourself or a loved one, this dish is sure to impress with its rich flavors and satisfying ingredients. The microwave method makes it so convenient and quick, without compromising the taste. Try it out and enjoy a warm, comforting meal that’s also good for you!

Ingredients

  • ounces canadian bacon diced
  • teaspoons chives fresh chopped
  • tablespoons cream sour reduced-fat
  • tablespoons sharp cheddar cheese shredded reduced-fat
  • 16 ounces sweet potatoes and into 

Equipment

  • bowl
  • paper towels
  • microwave

Directions

  1. Pierce potatoes with a fork, and arrange on paper towels. Microwave on high 8 minutes; turn potatoes over after 4 minutes.
  2. Cut each potato in half lengthwise, and scoop out the pulp, leaving 1/4-inch-thick shells. Mash pulp with 3 ounces Canadian bacon, 2 tablespoons sour cream, and 2 teaspoons chives in a bowl. Spoon mixture into shells.
  3. Sprinkle 2 tablespoons cheese over tops of potatoes. Microwave on high 2 minutes, and sprinkle with 1 teaspoon chives.

Nutrition Facts

Calories340kcal
Protein19.13%
Fat24.98%
Carbs55.89%

Properties

Glycemic Index
65
Glycemic Load
22.63
Inflammation Score
-10
Nutrition Score
21.097826273545%

Flavonoids

Apigenin
0.02mg
Luteolin
0.05mg
Isorhamnetin
0.1mg
Kaempferol
0.17mg
Myricetin
0.07mg
Quercetin
0.09mg

Nutrients percent of daily need

Calories:339.78kcal
16.99%
Fat:9.46g
14.55%
Saturated Fat:4.66g
29.12%
Carbohydrates:47.63g
15.88%
Net Carbohydrates:40.79g
14.83%
Sugar:9.58g
10.65%
Cholesterol:40.46mg
13.49%
Sodium:617.26mg
26.84%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:16.3g
32.6%
Vitamin A:32430.53IU
648.61%
Vitamin B1:0.51mg
33.77%
Vitamin B6:0.65mg
32.73%
Manganese:0.6mg
30.1%
Phosphorus:288.02mg
28.8%
Fiber:6.84g
27.37%
Potassium:952.02mg
27.2%
Selenium:16.62µg
23.75%
Vitamin B5:2.1mg
21.02%
Vitamin B3:3.94mg
19.69%
Calcium:195.79mg
19.58%
Copper:0.37mg
18.54%
Magnesium:69.81mg
17.45%
Vitamin B2:0.29mg
17.28%
Zinc:1.89mg
12.6%
Iron:1.73mg
9.61%
Vitamin D:1.3µg
8.7%
Vitamin B12:0.49µg
8.24%
Folate:32.69µg
8.17%
Vitamin C:6.42mg
7.78%
Vitamin K:7.7µg
7.33%
Vitamin E:0.83mg
5.54%
Source:My Recipes