Twice-Baked Sweet Potatoes with Caramelized Shallots and Sage

Gluten Free
Health score
56%
Twice-Baked Sweet Potatoes with Caramelized Shallots and Sage
115 min.
4
115kcal

Suggestions


Indulge in the delightful flavors of our Twice-Baked Sweet Potatoes with Caramelized Shallots and Sage, a side dish that is sure to impress at any gathering. This recipe combines the natural sweetness of tender sweet potatoes with the rich, savory notes of caramelized shallots and the aromatic essence of fresh sage. Perfectly gluten-free, this dish not only caters to dietary preferences but also brings a burst of color and nutrition to your table.

Imagine the comforting aroma wafting through your kitchen as the sweet potatoes bake to perfection, their skins crisping up while the insides become fluffy and flavorful. The addition of freshly grated Parmesan cheese adds a delightful creaminess that complements the earthy shallots, creating a harmonious blend of textures and tastes. Each bite is a celebration of seasonal ingredients, making it an ideal choice for both weeknight dinners and festive occasions.

With a preparation time of just under two hours, this recipe is manageable yet impressive, allowing you to serve a dish that looks and tastes gourmet without spending all day in the kitchen. Whether you're hosting a dinner party or simply looking to elevate your weeknight meals, these Twice-Baked Sweet Potatoes are a delicious and nutritious option that will leave your guests asking for seconds!

Ingredients

  •  sweet potatoes and into with fork scrubbed
  • tablespoons parmesan cheese freshly grated
  • tablespoon sage fresh finely chopped
  •  shallots thinly sliced
  • tablespoons vegetable stock 
  • serving salt and pepper 

Equipment

  • bowl
  • frying pan
  • baking sheet
  • oven
  • aluminum foil

Directions

  1. Heat oven to 400°F. Line cookie sheet with foil; set aside.
  2. Place sweet potatoes on oven rack.
  3. Bake 1 hour or until soft. Cool potatoes 20 to 30 minute before handling. Reduce oven temperature to 375°F.
  4. Cut potatoes in half lengthwise. Scoop out flesh into large bowl; reserve potato skins on cookie sheet.
  5. Add Parmesan and sage to potato flesh; stir to combine.
  6. Heat 8-inch skillet over medium heat.
  7. Add shallot; cook 3 to 4 minutes, stirring occasionally, until shallot begins to brown.
  8. Add 1 tablespoon of the broth; stir vigorously. Cover; cook 2 minutes. Uncover; add remaining tablespoon broth. Cover; cook 2 minutes longer.
  9. Add shallot to potato mixture; stir to combine. Season to taste with salt and pepper. Divide mixture evenly among potato skins.
  10. Bake 20 minutes or until thoroughly heated.
  11. Serve immediately garnished with additional grated Parmesan cheese and sage leaves.

Nutrition Facts

Calories115kcal
Protein9.4%
Fat6.49%
Carbs84.11%

Properties

Glycemic Index
33.25
Glycemic Load
11.52
Inflammation Score
-10
Nutrition Score
14.433912998308%

Flavonoids

Apigenin
0.01mg
Luteolin
0.02mg
Kaempferol
0.01mg
Myricetin
0.03mg
Quercetin
0.01mg

Nutrients percent of daily need

Calories:114.76kcal
5.74%
Fat:0.84g
1.29%
Saturated Fat:0.45g
2.82%
Carbohydrates:24.45g
8.15%
Net Carbohydrates:20.75g
7.55%
Sugar:5.28g
5.87%
Cholesterol:2.17mg
0.73%
Sodium:185.17mg
8.05%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.73g
5.47%
Vitamin A:16069.16IU
321.38%
Copper:4.72mg
236.21%
Manganese:0.46mg
23.07%
Fiber:3.7g
14.79%
Vitamin B6:0.26mg
12.99%
Potassium:412.69mg
11.79%
Vitamin B5:0.93mg
9.3%
Magnesium:32.99mg
8.25%
Phosphorus:73.26mg
7.33%
Calcium:68.18mg
6.82%
Vitamin B1:0.1mg
6.47%
Iron:0.94mg
5.24%
Vitamin B2:0.08mg
4.74%
Vitamin C:3.21mg
3.89%
Folate:14.7µg
3.68%
Zinc:0.5mg
3.34%
Vitamin B3:0.64mg
3.22%
Selenium:1.63µg
2.33%
Vitamin E:0.31mg
2.06%
Vitamin K:2.13µg
2.03%