Twice-Baked Sweet Potatoes with Caramelized Shallots and Sage

Gluten Free
Health score
45%
Twice-Baked Sweet Potatoes with Caramelized Shallots and Sage
115 min.
4
115kcal

Suggestions


Indulge in the delightful flavors of our Twice-Baked Sweet Potatoes with Caramelized Shallots and Sage, a side dish that is not only gluten-free but also a feast for the senses. This recipe transforms humble sweet potatoes into a gourmet experience, perfect for impressing guests or elevating your weeknight dinner.

The natural sweetness of the potatoes pairs beautifully with the rich, savory notes of caramelized shallots and the aromatic essence of fresh sage. Each bite is a harmonious blend of textures and flavors, making it a standout addition to any meal. With a preparation time of just 115 minutes, you can easily create a dish that feels both comforting and sophisticated.

Not only is this recipe a treat for your taste buds, but it also offers a nutritious option, with each serving containing only 115 calories. The combination of protein, healthy fats, and complex carbohydrates ensures that you’re not just enjoying a delicious dish, but also nourishing your body.

Whether you’re serving it alongside a holiday feast or as a simple weeknight side, these Twice-Baked Sweet Potatoes are sure to become a favorite in your culinary repertoire. So roll up your sleeves, gather your ingredients, and get ready to savor the incredible flavors of this delightful dish!

Ingredients

  • tablespoon sage fresh finely chopped
  • tablespoons parmesan cheese freshly grated
  • servings salt and pepper 
  •  shallots thinly sliced
  •  sweet potatoes and into with fork scrubbed
  • tablespoons vegetable stock 

Equipment

  • bowl
  • frying pan
  • baking sheet
  • oven
  • aluminum foil

Directions

  1. Heat oven to 400F. Line cookie sheet with foil; set aside.
  2. Place sweet potatoes on oven rack.
  3. Bake 1 hour or until soft. Cool potatoes 20 to 30 minute before handling. Reduce oven temperature to 375F.
  4. Cut potatoes in half lengthwise. Scoop out flesh into large bowl; reserve potato skins on cookie sheet.
  5. Add Parmesan and sage to potato flesh; stir to combine.
  6. Heat 8-inch skillet over medium heat.
  7. Add shallot; cook 3 to 4 minutes, stirring occasionally, until shallot begins to brown.
  8. Add 1 tablespoon of the broth; stir vigorously. Cover; cook 2 minutes. Uncover; add remaining tablespoon broth. Cover; cook 2 minutes longer.
  9. Add shallot to potato mixture; stir to combine. Season to taste with salt and pepper. Divide mixture evenly among potato skins.
  10. Bake 20 minutes or until thoroughly heated.
  11. Serve immediately garnished with additional grated Parmesan cheese and sage leaves.

Nutrition Facts

Calories115kcal
Protein9.4%
Fat6.49%
Carbs84.11%

Properties

Glycemic Index
33.25
Glycemic Load
11.52
Inflammation Score
-10
Nutrition Score
14.435217355256%

Flavonoids

Apigenin
0.01mg
Luteolin
0.02mg
Kaempferol
0.01mg
Myricetin
0.03mg
Quercetin
0.01mg

Nutrients percent of daily need

Calories:114.76kcal
5.74%
Fat:0.84g
1.29%
Saturated Fat:0.45g
2.82%
Carbohydrates:24.45g
8.15%
Net Carbohydrates:20.75g
7.55%
Sugar:5.28g
5.87%
Cholesterol:2.17mg
0.73%
Sodium:330.51mg
14.37%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.73g
5.47%
Vitamin A:16069.16IU
321.38%
Copper:4.72mg
236.21%
Manganese:0.46mg
23.08%
Fiber:3.7g
14.79%
Vitamin B6:0.26mg
12.99%
Potassium:412.72mg
11.79%
Vitamin B5:0.93mg
9.3%
Magnesium:32.99mg
8.25%
Phosphorus:73.26mg
7.33%
Calcium:68.27mg
6.83%
Vitamin B1:0.1mg
6.47%
Iron:0.94mg
5.25%
Vitamin B2:0.08mg
4.74%
Vitamin C:3.21mg
3.89%
Folate:14.7µg
3.68%
Zinc:0.5mg
3.34%
Vitamin B3:0.64mg
3.22%
Selenium:1.63µg
2.33%
Vitamin E:0.31mg
2.06%
Vitamin K:2.13µg
2.03%