Twice Baked Sweet Potatoes with Ham

Gluten Free
Dairy Free
Health score
10%
Twice Baked Sweet Potatoes with Ham
85 min.
4
282kcal

Suggestions

Ingredients

  • tablespoons canola oil 
  • 0.5 teaspoon chipotle chile powder to taste
  • cup ham smoked diced
  • 0.3 teaspoon ground cinnamon 
  • 0.3 teaspoon ground nutmeg 
  • tablespoons onion diced
  • 0.7 cup pineapple divided crushed
  • tablespoons bell pepper diced red
  • large sweet potatoes 

Equipment

  • bowl
  • frying pan
  • oven
  • blender
  • potato masher

Directions

  1. Preheat oven to 375 degrees F (190 degrees C).
  2. Bake sweet potatoes in the preheated oven until softened, about 1 hour.
  3. Heat canola oil in a skillet over medium heat; saute onion and red bell pepper until just softened, about 5 minutes.
  4. Add ham, 1/2 the pineapple, and chipotle powder; saute over low heat until heated through, about 5 more minutes.
  5. Cut sweet potatoes in half lengthwise and scoop out the insides, leaving a thin shell. Blend sweet potatoes in a blender or mash in a bowl with a potato masher. Stir the remaining pineapple, nutmeg, and cinnamon into mashed sweet potatoes.
  6. Return mashed sweet potato mixture to the shells and top each with ham mixture.

Nutrition Facts

Calories282kcal
Protein14.11%
Fat27.39%
Carbs58.5%

Properties

Glycemic Index
48
Glycemic Load
17.15
Inflammation Score
-10
Nutrition Score
15.624347873356%

Flavonoids

Apigenin
0.02mg
Luteolin
0.08mg
Isorhamnetin
0.38mg
Kaempferol
0.07mg
Myricetin
0.05mg
Quercetin
1.56mg

Nutrients percent of daily need

Calories:281.62kcal
14.08%
Fat:8.76g
13.48%
Saturated Fat:1.12g
6.98%
Carbohydrates:42.1g
14.03%
Net Carbohydrates:35.94g
13.07%
Sugar:13.68g
15.2%
Cholesterol:20.4mg
6.8%
Sodium:610.99mg
26.56%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:10.15g
20.3%
Vitamin A:24356.65IU
487.13%
Fiber:6.16g
24.62%
Manganese:0.48mg
24.08%
Potassium:762.34mg
21.78%
Vitamin C:17.28mg
20.94%
Vitamin B6:0.41mg
20.73%
Copper:0.41mg
20.34%
Phosphorus:186.02mg
18.6%
Magnesium:63.48mg
15.87%
Vitamin B5:1.39mg
13.92%
Vitamin B1:0.18mg
12.03%
Vitamin E:1.79mg
11.93%
Iron:1.76mg
9.78%
Zinc:1.35mg
9.03%
Vitamin K:8.74µg
8.32%
Vitamin B2:0.12mg
7.06%
Calcium:65.25mg
6.53%
Folate:25.41µg
6.35%
Vitamin B3:1.14mg
5.7%
Selenium:1.23µg
1.75%
Source:Allrecipes