Twice-Baked Sweet Potatoes with Pork Chops

Gluten Free
Dairy Free
Health score
33%
Twice-Baked Sweet Potatoes with Pork Chops
45 min.
4
418kcal

Suggestions


Imagine a comforting, hearty meal that brings together the natural sweetness of tender sweet potatoes and the savory warmth of perfectly cooked pork chops. Our Twice-Baked Sweet Potatoes with Pork Chops is not just a delightful feast for your taste buds, but also a wholesome choice for health-conscious eaters, being both gluten-free and dairy-free. In just 45 minutes, you can prepare a delicious main course that serves up to four, perfect for a family lunch or an inviting dinner party.

The star of this dish, sweet potatoes, are not only delicious but also packed with nutrients, providing a satisfying base that complements the juicy pork chops beautifully. The added flair of maple syrup, cinnamon, and a hint of hot paprika delivers a remarkable flavor profile that will intrigue your palate. Topped with crunchy peanuts for texture, these twice-baked potatoes have an indulgent quality that is sure to impress.

Cooking enthusiasts will appreciate how simple yet sophisticated this recipe is, making it an ideal choice for both novice and experienced cooks. So gather your loved ones around the table and treat them to a meal that’s bursting with flavor while being mindful of dietary restrictions. Get ready to savor the delightful union of sweet and savory in every bite!

Ingredients

  • tablespoon canola oil 
  • 0.3 teaspoon cinnamon 
  • teaspoon rosemary leaves fresh chopped
  • tablespoon maple syrup pure
  • 0.3 teaspoon paprika hot
  • teaspoons peanuts chopped
  • 0.3 teaspoon pepper 
  • 16 oz pork loin boneless
  • 0.1 teaspoon salt 
  • servings salt and pepper to taste
  • medium sweet potatoes and into 

Equipment

  • frying pan
  • oven
  • mixing bowl
  • baking pan
  • aluminum foil

Directions

  1. Preheat oven to 375F. Prick sweet potatoes with a fork; place on a sheet of foil in oven.
  2. Bake until tender, about 45 minutes.
  3. Let cool; cut a slice lengthwise along each potato, scoop out insides and place in a mixing bowl. Stir in maple syrup, cinnamon, paprika, 1/8 tsp. salt and 1/4 tsp. pepper. Return mixture to potato shells; top each with 1 teaspoon chopped peanuts. Mist a 9-by-13-inch baking pan with cooking spray.
  4. Bake potatoes in pan, uncovered, for 25 minutes.
  5. Sprinkle pork chops with salt and pepper to taste. Warm canola oil in skillet over medium heat; saut chops until cooked through, about 4 1/2 minutes per side.
  6. Sprinkle with chopped fresh rosemary.
  7. Serve with potatoes.

Nutrition Facts

Calories418kcal
Protein29.05%
Fat23.08%
Carbs47.87%

Properties

Glycemic Index
40.19
Glycemic Load
23.74
Inflammation Score
-10
Nutrition Score
27.655217149983%

Flavonoids

Naringenin
0.01mg
Apigenin
0.02mg
Luteolin
0.05mg
Kaempferol
0.02mg
Myricetin
0.07mg
Quercetin
0.02mg

Nutrients percent of daily need

Calories:417.59kcal
20.88%
Fat:10.68g
16.44%
Saturated Fat:2.1g
13.1%
Carbohydrates:49.87g
16.62%
Net Carbohydrates:42.48g
15.45%
Sugar:12.46g
13.84%
Cholesterol:71.44mg
23.81%
Sodium:447.99mg
19.48%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:30.26g
60.53%
Vitamin A:32125.97IU
642.52%
Vitamin B6:1.35mg
67.45%
Vitamin B1:0.72mg
47.72%
Selenium:33.14µg
47.34%
Manganese:0.88mg
43.84%
Vitamin B3:8.58mg
42.89%
Phosphorus:381.18mg
38.12%
Potassium:1238.92mg
35.4%
Fiber:7.39g
29.57%
Vitamin B5:2.75mg
27.46%
Vitamin B2:0.42mg
24.82%
Magnesium:96.84mg
24.21%
Copper:0.45mg
22.73%
Zinc:2.87mg
19.13%
Iron:2.24mg
12.46%
Vitamin B12:0.58µg
9.64%
Vitamin E:1.39mg
9.25%
Folate:36.81µg
9.2%
Calcium:86.48mg
8.65%
Vitamin C:5.44mg
6.59%
Vitamin K:6.91µg
6.58%
Vitamin D:0.45µg
3.02%
Source:My Recipes