"Twice-Boiled" Vegetable Soup with White Beans

Gluten Free
Dairy Free
Health score
24%
"Twice-Boiled" Vegetable Soup with White Beans
45 min.
10
310kcal

Suggestions


Welcome to a culinary adventure that brings warmth and comfort to your table with the delightful "Twice-Boiled" Vegetable Soup with White Beans. This hearty dish is perfect for anyone looking for a gluten-free and dairy-free option that doesn't compromise on flavor. Packed with a medley of fresh vegetables and nutritious white beans, this soup is not only satisfying but also a healthy choice for those seeking a nourishing meal.

The star of this recipe, the Great Northern beans, adds a creamy texture and a boost of protein, making this soup a wonderful choice for a light lunch, a cozy dinner, or even a captivating starter for your next gathering. The method of twice boiling enhances the flavors of the vegetables, infusing the broth with rich and savory notes that will entice your taste buds.

With its vibrant colors and aromatic ingredients, this soup is a feast for both the eyes and the palate. From the earthy sweetness of carrots to the robust flavor of pancetta, each bite is a delicious harmony of tastes and textures. In just 45 minutes of preparation and cooking, you can serve up a comforting bowl of goodness for up to 10 people, making it an ideal choice for family meals or communal dining.

So gather your fresh produce and let’s dive into this flavorful journey that promises to satisfy your cravings and warm your heart!

Ingredients

  • large carrots peeled sliced
  •  celery stalks thinly sliced
  • 0.7 cup great northern beans dried
  • tablespoons parsley fresh chopped
  • ounces green beans chopped
  • 10 cups chicken broth canned ()
  • 10 tablespoons olive oil extra virgin extra-virgin
  • ounce pancetta 
  •  onion red sliced
  • large baking potatoes peeled sliced
  • ounces savoy cabbage thinly sliced
  • bunch swiss chard sliced
  • tablespoon tomato paste 
  •  zucchini sliced

Equipment

  • bowl
  • sauce pan
  • ladle
  • pot

Directions

  1. Place Great Northern beans in large saucepan.
  2. Add enough cold water to cover beans by 3 inches; let soak overnight.
  3. Drain. Return to saucepan.
  4. Add enough fresh cold water to cover beans by 3 inches. Simmer until beans are tender, about 1 hour.
  5. Drain. Puree 1 cup beans in processor. Set aside pureed beans and whole beans.
  6. Heat 4 tablespoons oil in heavy large pot over medium heat.
  7. Add chopped onion and parsley; sauté 3 minutes. Stir in tomato paste.
  8. Add remaining vegetables and pancetta; sauté 3 minutes.
  9. Add 10 cups chicken broth, pureed beans and whole beans. Cover; simmer until vegetables are tender, stirring occasionally, about 1 1/2 hours. Season with salt and pepper. Cool slightly. Chill uncovered until cold. Cover; chill overnight.
  10. Bring soup to simmer.
  11. Remove pancetta. Ladle soup into bowls.
  12. Drizzle remaining oil over soup and serve.

Nutrition Facts

Calories310kcal
Protein14.07%
Fat56.52%
Carbs29.41%

Properties

Glycemic Index
39.26
Glycemic Load
6.71
Inflammation Score
-10
Nutrition Score
22.455217332944%

Flavonoids

Catechin
0.45mg
Apigenin
1.83mg
Luteolin
0.08mg
Isorhamnetin
0.55mg
Kaempferol
2mg
Myricetin
1.08mg
Quercetin
3.54mg

Nutrients percent of daily need

Calories:310.22kcal
15.51%
Fat:20.37g
31.33%
Saturated Fat:3.98g
24.85%
Carbohydrates:23.85g
7.95%
Net Carbohydrates:18.69g
6.8%
Sugar:4.1g
4.56%
Cholesterol:7.48mg
2.49%
Sodium:244.38mg
10.63%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:11.41g
22.81%
Vitamin K:288.55µg
274.81%
Vitamin A:4608.88IU
92.18%
Vitamin C:26.76mg
32.43%
Potassium:898.5mg
25.67%
Manganese:0.5mg
24.91%
Vitamin B3:4.94mg
24.7%
Folate:96.77µg
24.19%
Phosphorus:209.84mg
20.98%
Fiber:5.16g
20.65%
Vitamin B6:0.4mg
20.21%
Vitamin E:2.95mg
19.65%
Magnesium:76.58mg
19.14%
Copper:0.37mg
18.63%
Iron:2.62mg
14.54%
Vitamin B1:0.2mg
13.63%
Vitamin B2:0.21mg
12.64%
Calcium:75.15mg
7.52%
Zinc:1.12mg
7.48%
Selenium:4.68µg
6.68%
Vitamin B5:0.55mg
5.46%
Vitamin B12:0.29µg
4.88%
Source:Epicurious