"Twice-Boiled" Vegetable Soup with White Beans

Gluten Free
Dairy Free
Health score
24%
"Twice-Boiled" Vegetable Soup with White Beans
45 min.
10
310kcal

Suggestions

Ingredients

  • large carrots peeled sliced
  •  celery stalks thinly sliced
  • 0.7 cup great northern beans dried
  • tablespoons parsley fresh chopped
  • ounces green beans chopped
  • 10 cups chicken broth canned ()
  • 10 tablespoons olive oil extra virgin extra-virgin
  • ounce pancetta 
  •  onion red sliced
  • large baking potatoes peeled sliced
  • ounces savoy cabbage thinly sliced
  • bunch swiss chard sliced
  • tablespoon tomato paste 
  •  zucchini sliced

Equipment

  • bowl
  • sauce pan
  • ladle
  • pot

Directions

  1. Place Great Northern beans in large saucepan.
  2. Add enough cold water to cover beans by 3 inches; let soak overnight.
  3. Drain. Return to saucepan.
  4. Add enough fresh cold water to cover beans by 3 inches. Simmer until beans are tender, about 1 hour.
  5. Drain. Puree 1 cup beans in processor. Set aside pureed beans and whole beans.
  6. Heat 4 tablespoons oil in heavy large pot over medium heat.
  7. Add chopped onion and parsley; sauté 3 minutes. Stir in tomato paste.
  8. Add remaining vegetables and pancetta; sauté 3 minutes.
  9. Add 10 cups chicken broth, pureed beans and whole beans. Cover; simmer until vegetables are tender, stirring occasionally, about 1 1/2 hours. Season with salt and pepper. Cool slightly. Chill uncovered until cold. Cover; chill overnight.
  10. Bring soup to simmer.
  11. Remove pancetta. Ladle soup into bowls.
  12. Drizzle remaining oil over soup and serve.

Nutrition Facts

Calories310kcal
Protein14.07%
Fat56.52%
Carbs29.41%

Properties

Glycemic Index
39.26
Glycemic Load
6.71
Inflammation Score
-10
Nutrition Score
22.455217332944%

Flavonoids

Catechin
0.45mg
Apigenin
1.83mg
Luteolin
0.08mg
Isorhamnetin
0.55mg
Kaempferol
2mg
Myricetin
1.08mg
Quercetin
3.54mg

Nutrients percent of daily need

Calories:310.22kcal
15.51%
Fat:20.37g
31.33%
Saturated Fat:3.98g
24.85%
Carbohydrates:23.85g
7.95%
Net Carbohydrates:18.69g
6.8%
Sugar:4.1g
4.56%
Cholesterol:7.48mg
2.49%
Sodium:244.38mg
10.63%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:11.41g
22.81%
Vitamin K:288.55µg
274.81%
Vitamin A:4608.88IU
92.18%
Vitamin C:26.76mg
32.43%
Potassium:898.5mg
25.67%
Manganese:0.5mg
24.91%
Vitamin B3:4.94mg
24.7%
Folate:96.77µg
24.19%
Phosphorus:209.84mg
20.98%
Fiber:5.16g
20.65%
Vitamin B6:0.4mg
20.21%
Vitamin E:2.95mg
19.65%
Magnesium:76.58mg
19.14%
Copper:0.37mg
18.63%
Iron:2.62mg
14.54%
Vitamin B1:0.2mg
13.63%
Vitamin B2:0.21mg
12.64%
Calcium:75.15mg
7.52%
Zinc:1.12mg
7.48%
Selenium:4.68µg
6.68%
Vitamin B5:0.55mg
5.46%
Vitamin B12:0.29µg
4.88%
Source:Epicurious