Twice-Cooked Five-Spice Lamb with Red Chiles

Gluten Free
Dairy Free
Health score
27%
Twice-Cooked Five-Spice Lamb with Red Chiles
45 min.
8
320kcal

Suggestions


Are you ready to elevate your culinary game with a dish that is not only flavorful but also caters to gluten-free and dairy-free diets? Look no further than this Twice-Cooked Five-Spice Lamb with Red Chiles! This exquisite recipe brings together the enticing flavors of Chinese five-spice powder, aromatic ginger, and rich black vinegar to create a delectable treat that will leave your guests wanting more.

The cooking process allows the lamb shanks to absorb all the intricate flavors, delivering tender, melt-in-your-mouth pieces that are bursting with taste. What makes this dish truly special is the unique combination of spices and ingredients that harmonize beautifully, showcasing the rich tradition of Asian cuisine. As you simmer the lamb, your kitchen will be filled with enticing aromas, setting the stage for a memorable meal.

Perfect for lunch, dinner, or any festive occasion, this dish serves up to eight people, making it an excellent choice for gatherings with family and friends. With each bite, you'll experience a delightful balance of savory, sweet, and spicy notes that will transport your taste buds on a delectable journey. Prepare to impress your diners and introduce them to a culinary masterpiece that stands out in both presentation and flavor! Dive into the art of cooking with this remarkable Twice-Cooked Five-Spice Lamb, and make your next meal unforgettable.

Ingredients

  • teaspoons five spice powder chinese
  • 0.5 cup vinegar black
  • inch pepper flakes dried red
  • ounce ginger fresh peeled sliced ()
  • large garlic clove crushed peeled
  •  spring onion thinly sliced
  • 7.5 pounds lamb shanks 
  • cup soya sauce 
  • 0.7 cup sugar 
  • tablespoons water divided
  • 12  star anise whole

Equipment

  • bowl
  • frying pan
  • sauce pan
  • pot
  • pastry brush

Directions

  1. Bring large pot of water to boil.
  2. Add lamb; reduce heat to medium and boil gently 15 minutes.
  3. Drain. Set aside.
  4. Combine sugar and 6 tablespoons water in heavy medium saucepan. Stir over medium heat until sugar dissolves. Increase heat and boil without stirring until caramel is deep amber color, occasionally brushing down sides of pan with wet pastry brush and swirling pan, about 8 minutes, depending on pan.
  5. Remove from heat; add 3 cups water, soy sauce, and black vinegar to caramel; stir over medium heat to dissolve any caramel bits.
  6. Transfer caramel mixture to very large wide pot.
  7. Add remaining 3 cups water, ginger, star anise, garlic, chiles, and five-spice powder, then lamb shanks. Bring to boil (liquid will not cover shanks completely). Reduce heat to medium-low, cover tightly, and simmer until lamb is very tender, turning occasionally, about 3 hours.
  8. Transfer lamb to work surface. Skim any fat from sauce and discard; season sauce with salt and pepper.
  9. Remove meat from bones in bite-size pieces; discard bones. Return meat to sauce in pot. DO AHEAD Can be made 1 day ahead. Cool slightly. Chill uncovered until cold, then cover and keep chilled.
  10. Bring lamb and sauce to simmer; transfer to large serving bowl.
  11. Sprinkle green onions over and serve.

Nutrition Facts

Calories320kcal
Protein51.95%
Fat18.21%
Carbs29.84%

Properties

Glycemic Index
33.39
Glycemic Load
12.63
Inflammation Score
-4
Nutrition Score
21.953913336215%

Flavonoids

Kaempferol
0.05mg
Myricetin
0.05mg
Quercetin
0.37mg

Nutrients percent of daily need

Calories:319.87kcal
15.99%
Fat:6.35g
9.78%
Saturated Fat:2.11g
13.18%
Carbohydrates:23.43g
7.81%
Net Carbohydrates:22.37g
8.13%
Sugar:17.61g
19.56%
Cholesterol:120.3mg
40.1%
Sodium:1762.19mg
76.62%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:40.79g
81.58%
Zinc:10.74mg
71.58%
Vitamin B12:4.27µg
71.19%
Selenium:42.94µg
61.34%
Vitamin B3:10.65mg
53.27%
Phosphorus:386.98mg
38.7%
Iron:4.95mg
27.53%
Vitamin B2:0.42mg
24.46%
Vitamin B6:0.45mg
22.26%
Manganese:0.35mg
17.28%
Potassium:598.68mg
17.11%
Magnesium:67.74mg
16.93%
Copper:0.3mg
15.13%
Vitamin B5:1.42mg
14.21%
Vitamin B1:0.21mg
14.2%
Folate:47.98µg
12%
Vitamin C:6.38mg
7.74%
Vitamin K:6.63µg
6.32%
Calcium:49.32mg
4.93%
Fiber:1.06g
4.24%
Vitamin E:0.49mg
3.28%
Vitamin A:62.14IU
1.24%
Source:Epicurious