Twice-Cooked Five-Spice Lamb with Red Chiles

Gluten Free
Dairy Free
Health score
27%
Twice-Cooked Five-Spice Lamb with Red Chiles
45 min.
8
320kcal

Suggestions


Indulge in the rich and aromatic flavors of Twice-Cooked Five-Spice Lamb with Red Chiles, a dish that promises to elevate your dining experience. Perfectly suited for lunch or dinner, this gluten-free and dairy-free recipe serves up to eight people, making it an ideal choice for gatherings or family meals. With a preparation time of just 45 minutes, you can impress your guests without spending all day in the kitchen.

This dish features succulent lamb shanks, simmered to perfection in a fragrant blend of Chinese five-spice powder, fresh ginger, and star anise. The addition of dried red chiles adds a delightful kick, balancing the sweetness of the caramelized sauce made from sugar and black vinegar. The result is a tender, flavorful meat that falls off the bone, enveloped in a savory sauce that will have everyone coming back for seconds.

Not only is this recipe a feast for the senses, but it also boasts a caloric breakdown that aligns with a balanced diet, with a hearty protein content of nearly 52%. Whether you're looking to impress at a dinner party or simply want to enjoy a comforting meal at home, this Twice-Cooked Five-Spice Lamb is sure to become a favorite in your culinary repertoire. Gather your ingredients and get ready to savor a dish that beautifully marries tradition with modern flavors!

Ingredients

  • teaspoons five-spice powder chinese
  • 0.5 cup vinegar black
  • inch long chiles dried red
  • ounce ginger fresh peeled sliced ()
  • large garlic cloves crushed peeled
  •  green onions thinly sliced
  • 7.5 pounds meaty lamb shanks 
  • cup soya sauce 
  • 0.7 cup sugar 
  • tablespoons water divided
  • 12  star anise whole

Equipment

  • bowl
  • frying pan
  • sauce pan
  • pot
  • pastry brush

Directions

  1. Bring large pot of water to boil.
  2. Add lamb; reduce heat to medium and boil gently 15 minutes.
  3. Drain. Set aside.
  4. Combine sugar and 6 tablespoons water in heavy medium saucepan. Stir over medium heat until sugar dissolves. Increase heat and boil without stirring until caramel is deep amber color, occasionally brushing down sides of pan with wet pastry brush and swirling pan, about 8 minutes, depending on pan.
  5. Remove from heat; add 3 cups water, soy sauce, and black vinegar to caramel; stir over medium heat to dissolve any caramel bits.
  6. Transfer caramel mixture to very large wide pot.
  7. Add remaining 3 cups water, ginger, star anise, garlic, chiles, and five-spice powder, then lamb shanks. Bring to boil (liquid will not cover shanks completely). Reduce heat to medium-low, cover tightly, and simmer until lamb is very tender, turning occasionally, about 3 hours.
  8. Transfer lamb to work surface. Skim any fat from sauce and discard; season sauce with salt and pepper.
  9. Remove meat from bones in bite-size pieces; discard bones. Return meat to sauce in pot. DO AHEAD Can be made 1 day ahead. Cool slightly. Chill uncovered until cold, then cover and keep chilled.
  10. Bring lamb and sauce to simmer; transfer to large serving bowl.
  11. Sprinkle green onions over and serve.

Nutrition Facts

Calories320kcal
Protein51.95%
Fat18.21%
Carbs29.84%

Properties

Glycemic Index
33.39
Glycemic Load
12.63
Inflammation Score
-4
Nutrition Score
21.953913336215%

Flavonoids

Kaempferol
0.05mg
Myricetin
0.05mg
Quercetin
0.37mg

Nutrients percent of daily need

Calories:319.87kcal
15.99%
Fat:6.35g
9.78%
Saturated Fat:2.11g
13.18%
Carbohydrates:23.43g
7.81%
Net Carbohydrates:22.37g
8.13%
Sugar:17.61g
19.56%
Cholesterol:120.3mg
40.1%
Sodium:1762.19mg
76.62%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:40.79g
81.58%
Zinc:10.74mg
71.58%
Vitamin B12:4.27µg
71.19%
Selenium:42.94µg
61.34%
Vitamin B3:10.65mg
53.27%
Phosphorus:386.98mg
38.7%
Iron:4.95mg
27.53%
Vitamin B2:0.42mg
24.46%
Vitamin B6:0.45mg
22.26%
Manganese:0.35mg
17.28%
Potassium:598.68mg
17.11%
Magnesium:67.74mg
16.93%
Copper:0.3mg
15.13%
Vitamin B5:1.42mg
14.21%
Vitamin B1:0.21mg
14.2%
Folate:47.98µg
12%
Vitamin C:6.38mg
7.74%
Vitamin K:6.63µg
6.32%
Calcium:49.32mg
4.93%
Fiber:1.06g
4.24%
Vitamin E:0.49mg
3.28%
Vitamin A:62.14IU
1.24%
Source:Epicurious