Twice-Cooked French Fries

Vegetarian
Vegan
Gluten Free
Dairy Free
Popular
Low Fod Map
Health score
3%
Twice-Cooked French Fries
45 min.
6
243kcal

Suggestions


If you're searching for the perfect side dish that’s crispy, delicious, and easy to prepare, look no further than these Twice-Cooked French Fries! This delightful recipe is a crowd-pleaser, making it an ideal addition to any meal, whether it's a casual family dinner or a gathering with friends. Imagine biting into golden, crunchy fries that have been expertly cooked twice to achieve that irresistible texture—crispy on the outside and fluffy on the inside.

What makes these fries even better is that they are not only popular but also cater to various dietary needs, being vegetarian, vegan, gluten-free, and dairy-free. With just two simple ingredients—russet potatoes and canola oil—this recipe is perfect for anyone looking to indulge without compromise. Plus, it’s low in FODMAPs, so those sensitive to certain carbohydrates can enjoy this flavorful treat without worry.

Ready in just 45 minutes, you'll have a delicious side dish that can be tailored with your favorite seasonings. Whether you enjoy them plain with a sprinkle of salt and pepper or dressed up with your favorite dips, these Twice-Cooked French Fries are sure to satisfy. Gather your friends and family, and get ready to fry up some fun with this classic side dish that everyone will love!

Ingredients

  • servings canola oil for deep-frying
  • pounds baking potatoes unpeeled scrubbed ( 3 large)

Equipment

  • baking sheet
  • paper towels
  • oven
  • pot
  • kitchen thermometer
  • slotted spoon
  • tongs

Directions

  1. Bring large pot of salted water to boil. Line large baking sheet with several layers of paper towels.
  2. Cut 1 potato lengthwise into 1/4-inch-thick slices. Stack 2 to 3 potato slices at a time and cut lengthwise into 1/4-inch-wide sticks. Cook potato sticks in boiling water just until beginning to soften, 3 to 4 minutes. Using slotted spoon or tongs, transfer potato sticks to paper-towel-lined baking sheet to drain. Repeat cutting, blanching, and draining remaining potatoes. Pat potato sticks dry with additional paper towels. DO AHEAD: Can be made 4 hours ahead.
  3. Let stand uncovered at room temperature.
  4. Pour enough canola oil into heavy large pot to reach depth of 4 inches. Attach deep-fry thermometer to side of pot; heat oil to 350°F. Working in batches, add potato sticks to oil and fry until golden brown, about 6 minutes.
  5. Transfer to clean paper towels to drain.
  6. Sprinkle with salt and pepper.
  7. Serve immediately.
  8. For best results, serve each batch of fries immediately. If necessary, they can be kept warm on a rimmed baking sheet in a 300°F oven while the remaining potatoes are fried.

Nutrition Facts

Calories243kcal
Protein5.19%
Fat50.97%
Carbs43.84%

Properties

Glycemic Index
14.13
Glycemic Load
21.49
Inflammation Score
-2
Nutrition Score
7.368260897939%

Nutrients percent of daily need

Calories:243.21kcal
12.16%
Fat:14.12g
21.72%
Saturated Fat:1.07g
6.69%
Carbohydrates:27.32g
9.11%
Net Carbohydrates:25.36g
9.22%
Sugar:0.94g
1.04%
Cholesterol:0mg
0%
Sodium:7.56mg
0.33%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.24g
6.47%
Vitamin B6:0.52mg
26.08%
Potassium:630.49mg
18.01%
Vitamin E:2.47mg
16.43%
Vitamin K:12.7µg
12.1%
Manganese:0.24mg
11.87%
Vitamin C:8.62mg
10.45%
Magnesium:34.78mg
8.69%
Phosphorus:83.16mg
8.32%
Vitamin B1:0.12mg
8.27%
Fiber:1.97g
7.86%
Vitamin B3:1.56mg
7.82%
Copper:0.16mg
7.79%
Iron:1.3mg
7.22%
Folate:21.17µg
5.29%
Vitamin B5:0.46mg
4.55%
Vitamin B2:0.05mg
2.94%
Zinc:0.44mg
2.92%
Calcium:19.66mg
1.97%
Source:Epicurious