Twice-Smoked Potatoes

Gluten Free
Health score
7%
Twice-Smoked Potatoes
100 min.
4
407kcal

Suggestions

Ingredients

  • servings bacon bits 
  •  baking potatoes 
  • tablespoons cooking oil 
  • servings garlic salt 
  • servings salt and pepper 
  • ounces cheddar shredded plus more for sprinkling
  • ounces cup heavy whipping cream sour

Equipment

  • bowl
  • frying pan
  • oven
  • potato masher

Directions

  1. Preheat the oven to 350 degrees F. Preheat your smoker to 225 degrees F.
  2. Wash the potatoes, rub them down with the oil, sprinkle generously with garlic salt, and poke a couple of holes in them.
  3. Bake the spuds until tender, about 1 hour.
  4. Remove the potatoes and cut them in half lengthwise. Carefully remove the pulp to a bowl and place the skin halves in an aluminum pan.
  5. Add the sour cream, cheese, and salt, pepper to the potato pulp and smash together with potato masher. Stuff the reserved potato skins with your mash and sprinkle additional cheese on top (some folks like to add the bacon bits, too).
  6. Put them into the smoker for 30 minutes and then serve.

Nutrition Facts

Calories407kcal
Protein11.74%
Fat48.95%
Carbs39.31%

Properties

Glycemic Index
27.94
Glycemic Load
30.46
Inflammation Score
-5
Nutrition Score
13.888260753258%

Nutrients percent of daily need

Calories:406.71kcal
20.34%
Fat:22.57g
34.72%
Saturated Fat:8.92g
55.73%
Carbohydrates:40.78g
13.59%
Net Carbohydrates:37.91g
13.78%
Sugar:2.38g
2.65%
Cholesterol:45.08mg
15.03%
Sodium:610.12mg
26.53%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:12.18g
24.35%
Vitamin B6:0.77mg
38.34%
Phosphorus:270.71mg
27.07%
Potassium:947.01mg
27.06%
Calcium:258mg
25.8%
Manganese:0.34mg
17.07%
Magnesium:60.44mg
15.11%
Vitamin C:12.42mg
15.05%
Vitamin B2:0.24mg
14.33%
Selenium:10µg
14.28%
Vitamin B1:0.19mg
12.97%
Copper:0.24mg
11.98%
Zinc:1.77mg
11.81%
Fiber:2.87g
11.48%
Vitamin B3:2.26mg
11.31%
Vitamin E:1.64mg
10.9%
Iron:1.91mg
10.6%
Folate:38.74µg
9.69%
Vitamin K:9.93µg
9.46%
Vitamin A:462.81IU
9.26%
Vitamin B5:0.85mg
8.53%
Vitamin B12:0.37µg
6.2%
Vitamin D:0.17µg
1.13%