Two-Bean Salad

Vegetarian
Vegan
Gluten Free
Dairy Free
Very Healthy
Health score
73%
Two-Bean Salad
45 min.
4
305kcal

Suggestions


Welcome to the vibrant world of plant-based goodness with our delicious Two-Bean Salad! This dish is not only a feast for the eyes but also a powerhouse of nutrition, perfect for those looking to add a wholesome side to their meals. Whether you're a devoted vegetarian, a vegan enthusiast, or simply someone in search of healthy options, this salad ticks all the boxes. With a health score of 73, it brings together the delightful flavors of cannellini beans and crisp green beans, tossed in a dressing that elevates every bite.

Imagine sitting down to a table adorned with this colorful salad, rich in protein and healthy fats. The combination of white and green beans offers a hearty texture and a unique taste profile that is both satisfying and refreshing. Dressed in extra-virgin olive oil and Sherry vinegar, each forkful bursts with tangy and savory notes, making it a perfect accompaniment to any main course or an excellent standalone dish for a light lunch.

Ready in just 45 minutes, this easy-to-make salad serves four and is designed for those who value not only flavor but also health. It’s gluten-free and dairy-free, making it a perfect choice for gatherings, picnics, or meal prep. So, gather your ingredients and get ready to treat yourself to a dish that is as nutritious as it is delicious!

Ingredients

  • 19 ounce cannellini beans drained and rinsed canned
  • 0.8 pound green beans trimmed cut into 1-inch pieces
  • 0.3 cup olive oil extra virgin extra-virgin
  •  shallots thinly sliced
  • tablespoons sherry vinegar 

Equipment

  • bowl
  • sauce pan
  • whisk
  • colander

Directions

  1. Whisk together vinegar, oil, 1/4 teaspoon salt, and 1/8 teaspoon pepper in a large bowl.
  2. Cook green beans in a 3- to 4-quart saucepan of boiling salted water 2 minutes, then add shallot and cook until beans are crisp-tender, about 2 minutes more.
  3. Drain in a colander and plunge into a large bowl of ice and cold water to stop cooking.
  4. Drain well, then add to dressing in bowl along with cannellini beans and toss well.

Nutrition Facts

Calories305kcal
Protein14.6%
Fat40.25%
Carbs45.15%

Properties

Glycemic Index
26.75
Glycemic Load
8.77
Inflammation Score
-7
Nutrition Score
16.708695774493%

Flavonoids

Apigenin
0.01mg
Luteolin
0.13mg
Kaempferol
0.38mg
Myricetin
0.11mg
Quercetin
2.32mg

Nutrients percent of daily need

Calories:305.14kcal
15.26%
Fat:14.08g
21.67%
Saturated Fat:2.01g
12.56%
Carbohydrates:35.55g
11.85%
Net Carbohydrates:26.59g
9.67%
Sugar:3.65g
4.06%
Cholesterol:0mg
0%
Sodium:13.46mg
0.59%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:11.49g
22.98%
Vitamin K:48.65µg
46.34%
Manganese:0.9mg
44.95%
Fiber:8.96g
35.84%
Folate:117.72µg
29.43%
Iron:5.09mg
28.26%
Potassium:814.74mg
23.28%
Magnesium:91.55mg
22.89%
Vitamin E:3.36mg
22.39%
Copper:0.38mg
18.87%
Phosphorus:159.21mg
15.92%
Vitamin B1:0.2mg
13.52%
Calcium:132.67mg
13.27%
Vitamin C:10.91mg
13.23%
Vitamin B6:0.24mg
12.12%
Vitamin A:587.09IU
11.74%
Zinc:1.74mg
11.6%
Vitamin B2:0.14mg
8.21%
Vitamin B5:0.46mg
4.59%
Vitamin B3:0.79mg
3.94%
Selenium:2.74µg
3.91%
Source:Epicurious