Two-Bean Vegetarian Chili

Gluten Free
Health score
58%
Two-Bean Vegetarian Chili
60 min.
8
473kcal

Suggestions

Ingredients

  • Tbsp lite balsamic vinaigrette dressing kraft
  • 0.5 cup original barbecue sauce kraft
  • cups brown rice long-grain uncooked
  • 15.5 oz .5 can cannellini beans rinsed canned
  • 29 oz tomatoes diced undrained canned
  • 15.5 oz kidney beans red rinsed canned
  •  carrots cut into 1/4-inch-thick slices
  • 1.5 cups four cheese shredded mexican style kraft finely
  • Tbsp chili powder 
  • cup regular corn frozen
  • cloves garlic minced
  •  onion chopped
  •  bell pepper red chopped

Equipment

  • sauce pan

Directions

  1. Cook rice as directed on package.
  2. Meanwhile, heat dressing in large saucepan on medium-high heat.
  3. Add carrots, onions, peppers and garlic; cook and stir 6 to 8 min. or until vegetables are crisp-tender.
  4. Add all remaining ingredients except corn and cheese; stir. Bring to boil; simmer on medium-low heat 30 min., stirring occasionally. Stir in corn; cook 5 min. or until heated through.
  5. Serve chili over rice; top with cheese.

Nutrition Facts

Calories473kcal
Protein14.73%
Fat20.64%
Carbs64.63%

Properties

Glycemic Index
38.07
Glycemic Load
27.02
Inflammation Score
-10
Nutrition Score
28.879565275234%

Flavonoids

Apigenin
0.01mg
Luteolin
0.13mg
Isorhamnetin
0.69mg
Kaempferol
0.14mg
Myricetin
0.06mg
Quercetin
3.39mg

Nutrients percent of daily need

Calories:473.44kcal
23.67%
Fat:11.15g
17.15%
Saturated Fat:4.67g
29.22%
Carbohydrates:78.49g
26.16%
Net Carbohydrates:67.52g
24.55%
Sugar:11.91g
13.23%
Cholesterol:21.19mg
7.06%
Sodium:710.74mg
30.9%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:17.89g
35.79%
Manganese:2.48mg
124.15%
Vitamin A:4276.68IU
85.53%
Fiber:10.97g
43.88%
Vitamin C:32.92mg
39.9%
Phosphorus:395.6mg
39.56%
Magnesium:148.11mg
37.03%
Vitamin B6:0.66mg
33.18%
Iron:5.15mg
28.59%
Potassium:994.38mg
28.41%
Calcium:281.63mg
28.16%
Vitamin B1:0.42mg
27.94%
Copper:0.49mg
24.46%
Folate:93.99µg
23.5%
Zinc:3.25mg
21.67%
Vitamin B3:4.24mg
21.22%
Vitamin E:2.93mg
19.53%
Vitamin B2:0.31mg
18.25%
Vitamin B5:1.32mg
13.2%
Vitamin K:13.64µg
12.99%
Selenium:8.85µg
12.64%
Vitamin B12:0.22µg
3.74%