Two-Berry Parfaits

Gluten Free
Health score
6%
Two-Berry Parfaits
20 min.
6
484kcal

Suggestions

Two-Berry Parfaits: A Delectable Gluten-Free Dessert

Indulge in the delightful flavors of our Two-Berry Parfaits, a gluten-free dessert that promises to tantalize your taste buds. This easy-to-make recipe, ready in just 20 minutes, serves six and offers a refreshing blend of raspberries and strawberries, making it the perfect ending to any meal.

With a caloric content of 484 kcal per serving, this parfait strikes a balance between decadence and moderation. The combination of tart berries, creamy sour cream, and velvety vanilla ice cream creates a symphony of textures and flavors that will leave you craving more.

Prepare to be amazed by the simplicity and elegance of this dessert. All you need are a few basic ingredients and some essential equipment, which are likely already in your kitchen. So, why not give your taste buds a treat and whip up a batch of these irresistible Two-Berry Parfaits tonight? Your dessert dreams are about to come true!

Ingredients

  • tablespoons cornstarch 
  • teaspoons juice of lemon 
  • 10 ounces raspberries unsweetened frozen thawed
  • ounces cream sour
  • cups strawberries sweetened frozen thawed sliced
  • 0.3 cup sugar 
  • quart whipped cream 

Equipment

  • sauce pan
  • measuring cup

Directions

  1. Drain raspberries, reserving juice in a 1-cup measuring cup. Set raspberries aside.
  2. Add enough water to juice to measure 1 cup. In a saucepan, combine sugar and cornstarch; stir in raspberry juice mixture until smooth.
  3. Add the strawberries. Bring to a boil over medium heat; cook and stir for 2 minutes or until thickened.
  4. Remove from heat; stir in lemon juice and raspberries. Cover and refrigerate for 30 minutes.
  5. In six parfait glasses, layer 2 tablespoons berry sauce, one scoop of ice cream, 2-3 tablespoons sour cream, 3 tablespoons sauce and another scoop of ice cream.
  6. Drizzle with remaining sauce.

Nutrition Facts

Calories484kcal
Protein5.97%
Fat46%
Carbs48.03%

Properties

Glycemic Index
32.85
Glycemic Load
29.6
Inflammation Score
-7
Nutrition Score
13.403913166212%

Flavonoids

Cyanidin
22.43mg
Petunidin
0.2mg
Delphinidin
0.77mg
Malvidin
0.07mg
Pelargonidin
12.39mg
Peonidin
0.08mg
Catechin
2.11mg
Epigallocatechin
0.59mg
Epicatechin
1.86mg
Epicatechin 3-gallate
0.07mg
Epigallocatechin 3-gallate
0.31mg
Eriodictyol
0.08mg
Hesperetin
0.24mg
Naringenin
0.15mg
Kaempferol
0.27mg
Myricetin
0.02mg
Quercetin
1.04mg
Gallocatechin
0.01mg

Nutrients percent of daily need

Calories:483.87kcal
24.19%
Fat:25.17g
38.72%
Saturated Fat:14.54g
90.9%
Carbohydrates:59.13g
19.71%
Net Carbohydrates:53.97g
19.62%
Sugar:47.52g
52.8%
Cholesterol:91.7mg
30.57%
Sodium:139.19mg
6.05%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:7.34g
14.69%
Vitamin C:42.53mg
51.56%
Vitamin B2:0.47mg
27.79%
Manganese:0.52mg
26.03%
Calcium:259.8mg
25.98%
Phosphorus:220.04mg
22%
Fiber:5.16g
20.66%
Vitamin A:920.97IU
18.42%
Potassium:507.87mg
14.51%
Vitamin B5:1.26mg
12.61%
Vitamin B12:0.69µg
11.58%
Magnesium:42.68mg
10.67%
Zinc:1.48mg
9.88%
Folate:31.93µg
7.98%
Vitamin E:1.17mg
7.8%
Vitamin B6:0.14mg
7.03%
Selenium:4.65µg
6.64%
Vitamin B1:0.1mg
6.62%
Copper:0.11mg
5.54%
Vitamin K:5.78µg
5.51%
Iron:0.71mg
3.94%
Vitamin B3:0.69mg
3.44%
Vitamin D:0.32µg
2.1%