Two-Bite Nacho Cups

Vegetarian
Gluten Free
Health score
2%
Two-Bite Nacho Cups
10 min.
10
360kcal

Suggestions

Ingredients

  • 0.5 cup guacamole 
  • 12  singles chopped kraft
  • 0.5 cup milk 
  • 0.5 cup pico de gallo 
  • cups round tortilla chips 

Equipment

  • bowl
  • microwave
  • muffin liners

Directions

  1. Microwave milk in small microwaveable bowl on HIGH 1 min.; stir in chopped Singles. Microwave 1 min. or until Singles are completely melted and sauce is well blended, stirring after 30 sec.
  2. Stand 5 chips in each of 24 paper-lined muffin cups, overlapping as necessary to fit inside cups.
  3. Spoon 1 Tbsp. cheese sauce into each prepared cup; top with 1 tsp. each pico de gallo and guacamole.

Nutrition Facts

Calories360kcal
Protein6.25%
Fat39.91%
Carbs53.84%

Properties

Glycemic Index
7.8
Glycemic Load
0.31
Inflammation Score
-4
Nutrition Score
7.5056521555652%

Flavonoids

Cyanidin
0.04mg
Epicatechin
0.05mg
Epigallocatechin 3-gallate
0.02mg

Nutrients percent of daily need

Calories:360.05kcal
18%
Fat:16.52g
25.42%
Saturated Fat:2.44g
15.25%
Carbohydrates:50.15g
16.72%
Net Carbohydrates:45.59g
16.58%
Sugar:2.35g
2.61%
Cholesterol:1.66mg
0.55%
Sodium:327.14mg
14.22%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.82g
11.64%
Phosphorus:185.15mg
18.51%
Fiber:4.57g
18.26%
Vitamin E:2.7mg
18%
Vitamin K:17.08µg
16.27%
Magnesium:63.05mg
15.76%
Vitamin B5:1.04mg
10.37%
Calcium:98.19mg
9.82%
Vitamin B6:0.16mg
8.15%
Vitamin B1:0.11mg
7.45%
Zinc:1.11mg
7.41%
Iron:1.12mg
6.21%
Potassium:207.34mg
5.92%
Vitamin B2:0.08mg
4.99%
Selenium:3.32µg
4.74%
Folate:18.41µg
4.6%
Copper:0.09mg
4.54%
Vitamin B3:0.81mg
4.04%
Vitamin A:119.29IU
2.39%
Vitamin C:1.9mg
2.3%
Vitamin B12:0.07µg
1.1%