Two Brothers’ Banana Splits

Gluten Free
Dairy Free
Low Fod Map
Health score
30%
Two Brothers’ Banana Splits
45 min.
1
954kcal

Suggestions


Indulge your sweet tooth with a delightful twist on a classic dessert: Two Brothers’ Banana Splits. This recipe reimagines the traditional banana split, making it a guilt-free treat that caters to various dietary preferences, including being gluten-free, dairy-free, and low FODMAP. Perfectly suited for anyone looking to enjoy a decadent dessert without the usual indulgences, this dish combines health-conscious ingredients with irresistible flavors.

Imagine the rich creaminess of peanut butter paired with your choice of delightful frozen yogurt and ice cream, all nestled between fresh banana halves. The addition of vibrant berries not only adds a burst of flavor but also brings a colorful, fresh element to your dessert. The finishing touch? A generous dollop of whipped cream and a sprinkling of crunchy, honey-roasted peanuts that create a symphony of textures in every bite.

This recipe is not just about satisfying your cravings; it’s about celebrating the joy of cooking and indulging in something that feels special. Whether you're treating yourself after a long day or impressing friends at a gathering, Two Brothers’ Banana Splits promises to deliver a luxurious dessert experience that everyone can enjoy. So gather your ingredients, grab a bowl, and dive into this dreamy dessert that’s as fun to make as it is to eat!

Ingredients

  •  banana halved lengthwise
  • serving poached berries fresh for serving
  • 0.3 cup creamy peanut butter 
  • scoops whipped cream 
  • serving roasted peanuts chopped for serving
  • serving whipped cream for serving
  • scoop yogurt frozen

Equipment

  • bowl

Directions

  1. Healthy Guy’s Banana Split
  2. Place the banana halves in a banana split dish or shallow bowl. Nestle the scoops of sorbet and frozen yogurt between the halves.
  3. Serve topped with the berries.
  4. Big Guy’s Banana Split
  5. Place the banana halves in a banana split dish or shallow bowl.
  6. Spread the peanut butter on the cut side of each half. Nestle the ice cream scoops between the halves, alternating the flavors.
  7. Serve with a generous dollop of whipped cream, crumbled cookies, and peanuts.
  8. From The Deen Bros. Take It Easy by Jamie Deen, Bobby Deen and Melissa Clark Copyright (c) 2009 by Jamie Deen, Bobby Deen and Melissa Clark Published by Ballantine Books.Jamie and Bobby Deen grew up in Georgia–first in Albany and then in Savannah–and, like many Southerners, they have always considered cooking and food a big part of their lives. When their mother, Paula Deen, started a sandwich delivery business in 1989, the boys took charge of deliveries. As the business grew into The Lady restaurant, they continued to help. Then, in 1996, the trio opened The Lady & Sons Restaurant to resounding success. They haven't looked back since. They regularly appear on ABC's Good Morning America and had their own Food Network show, Road Tasted.Melissa Clark has written for The New York Times, Food & Wine, Travel & Leisure, and Real Simple and has collaborated on twenty-one books.

Nutrition Facts

Calories954kcal
Protein11.55%
Fat57.16%
Carbs31.29%

Properties

Glycemic Index
184.78
Glycemic Load
33.49
Inflammation Score
-8
Nutrition Score
29.537826061249%

Flavonoids

Cyanidin
0.04mg
Petunidin
0.18mg
Delphinidin
0.22mg
Malvidin
0.5mg
Catechin
7.2mg
Epicatechin
0.02mg
Luteolin
0.02mg
Kaempferol
0.14mg
Myricetin
0.03mg
Quercetin
0.12mg

Nutrients percent of daily need

Calories:954.03kcal
47.7%
Fat:63.94g
98.36%
Saturated Fat:18.71g
116.91%
Carbohydrates:78.74g
26.25%
Net Carbohydrates:68.95g
25.07%
Sugar:49.91g
55.45%
Cholesterol:62.69mg
20.9%
Sodium:514.47mg
22.37%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:29.06g
58.13%
Manganese:1.98mg
99.14%
Vitamin B3:14.01mg
70.03%
Magnesium:210.46mg
52.61%
Phosphorus:504.77mg
50.48%
Vitamin B6:0.86mg
43.13%
Vitamin E:6.43mg
42.89%
Fiber:9.79g
39.15%
Potassium:1293.34mg
36.95%
Vitamin B2:0.56mg
32.7%
Folate:123.72µg
30.93%
Copper:0.59mg
29.63%
Calcium:244.21mg
24.42%
Vitamin B5:2.28mg
22.82%
Zinc:3.35mg
22.33%
Vitamin B1:0.28mg
18.49%
Vitamin A:672.8IU
13.46%
Vitamin C:11.09mg
13.44%
Iron:2.23mg
12.4%
Selenium:8.54µg
12.19%
Vitamin B12:0.53µg
8.87%
Vitamin D:0.29µg
1.92%
Vitamin K:1.46µg
1.39%
Source:Epicurious