Two by Four Stew

Gluten Free
Dairy Free
Health score
12%
Two by Four Stew
20 min.
8
501kcal

Suggestions

Ingredients

  • 30 ounce beans ranch-style canned
  • 29 ounce tomatoes diced canned
  • 38 ounce minestrone soup canned
  • pounds ground beef 

Equipment

  • sauce pan

Directions

  1. Place beef in a large saucepan over medium-high heat. Cook, stirring occasionally until evenly brown and crumbled.
  2. Drain excess grease. Reduce heat to medium, and stir in the diced tomatoes, ranch-style beans and minestrone soup. Stir occasionally until heated through.

Nutrition Facts

Calories501kcal
Protein22.53%
Fat51.85%
Carbs25.62%

Properties

Glycemic Index
6.5
Glycemic Load
5.27
Inflammation Score
-6
Nutrition Score
19.384347884551%

Flavonoids

Apigenin
0.01mg
Luteolin
0.02mg
Kaempferol
0.01mg
Myricetin
0.03mg
Quercetin
0.51mg

Nutrients percent of daily need

Calories:500.69kcal
25.03%
Fat:28.62g
44.03%
Saturated Fat:10.97g
68.56%
Carbohydrates:31.82g
10.61%
Net Carbohydrates:24.08g
8.76%
Sugar:6.58g
7.31%
Cholesterol:85.9mg
28.63%
Sodium:1200.71mg
52.2%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:27.99g
55.98%
Vitamin B12:2.43µg
40.45%
Potassium:1384.45mg
39.56%
Zinc:5.54mg
36.95%
Phosphorus:311.38mg
31.14%
Fiber:7.74g
30.96%
Vitamin B3:6.05mg
30.25%
Vitamin B6:0.57mg
28.27%
Selenium:18.28µg
26.12%
Iron:4.53mg
25.14%
Manganese:0.4mg
19.99%
Vitamin B2:0.3mg
17.39%
Magnesium:62.48mg
15.62%
Copper:0.3mg
14.82%
Vitamin B1:0.21mg
13.85%
Vitamin A:662.92IU
13.26%
Vitamin C:10.41mg
12.62%
Calcium:126.19mg
12.62%
Folate:43.8µg
10.95%
Vitamin K:9.38µg
8.93%
Vitamin B5:0.83mg
8.29%
Vitamin E:1.18mg
7.9%
Source:Allrecipes