Two-Cheese Scalloped Potatoes

Gluten Free
Health score
21%
Two-Cheese Scalloped Potatoes
45 min.
8
243kcal

Suggestions

Ingredients

  • 2.5 pounds baking potatoes peeled cut into 1/4-inch-thick slices
  • 0.3 teaspoon pepper black
  • 1.5 cups milk fat-free
  • tablespoons parsley fresh chopped
  • 0.3 cup catsup 
  • ounces cheddar cheese shredded extra-sharp divided reduced-fat
  • ounces monterrey jack cheese shredded divided reduced-fat
  • cups onion vertically sliced
  • teaspoons worcestershire sauce 

Equipment

  • oven
  • baking pan

Directions

  1. Preheat oven to 35
  2. Combine milk, 3/4 cup cheddar, 1/2 cup Monterey Jack, ketchup, Worcestershire, and pepper; set aside.
  3. Arrange half of potatoes and half of onion in the bottom of a 13 x 9-inch baking dish coated with cooking spray. Top with half of milk mixture. Repeat layers; top with 3/4 cup cheddar, 1/2 cup Monterey Jack, and parsley. Cover and bake at 350 for 1 hour and 15 minutes. Uncover; bake an additional 20 minutes or until po- tatoes are tender and cheese is browned.

Nutrition Facts

Calories243kcal
Protein22.34%
Fat21.8%
Carbs55.86%

Properties

Glycemic Index
29.5
Glycemic Load
21.76
Inflammation Score
-6
Nutrition Score
12.76391313387%

Flavonoids

Apigenin
2.16mg
Luteolin
0.02mg
Isorhamnetin
2mg
Kaempferol
0.28mg
Myricetin
0.16mg
Quercetin
8.19mg

Nutrients percent of daily need

Calories:242.5kcal
12.13%
Fat:5.99g
9.22%
Saturated Fat:3.71g
23.19%
Carbohydrates:34.54g
11.51%
Net Carbohydrates:31.95g
11.62%
Sugar:6.83g
7.59%
Cholesterol:18.46mg
6.15%
Sodium:330.79mg
14.38%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:13.81g
27.63%
Phosphorus:308.09mg
30.81%
Vitamin B6:0.6mg
29.87%
Calcium:286.63mg
28.66%
Potassium:791.16mg
22.6%
Vitamin K:19.94µg
18.99%
Vitamin C:12.87mg
15.6%
Manganese:0.3mg
14.77%
Vitamin B2:0.24mg
13.85%
Magnesium:51.12mg
12.78%
Vitamin B1:0.17mg
11.19%
Fiber:2.59g
10.38%
Zinc:1.52mg
10.17%
Selenium:6.89µg
9.84%
Iron:1.67mg
9.27%
Copper:0.18mg
9.16%
Folate:35.58µg
8.89%
Vitamin B3:1.72mg
8.62%
Vitamin B12:0.49µg
8.14%
Vitamin A:373.19IU
7.46%
Vitamin B5:0.72mg
7.17%
Vitamin D:0.61µg
4.08%
Vitamin E:0.19mg
1.27%
Source:My Recipes