Two Meatballs in One

Health score
15%
Two Meatballs in One
110 min.
8
620kcal

Suggestions

Ingredients

  • 0.5 teaspoon basil dried sweet
  • 28 ounce canned tomatoes crushed canned
  •  eggs 
  • cloves garlic minced
  • teaspoons sea salt 
  • 2.3 pounds ground beef 
  • teaspoon ground pepper black
  • 0.5 cup italian-seasoned bread crumbs 
  • teaspoon penzey's southwest seasoning italian
  • 0.3 cup catsup 
  • 0.5 teaspoon juice of lemon 
  • tablespoon olive oil 
  • 0.3 cup parmesan cheese grated
  •  pork sausage sweet italian
  • 0.5  onion sweet minced
  • teaspoons sugar white
  • tablespoons worcestershire sauce 

Equipment

  • bowl
  • frying pan
  • baking sheet
  • paper towels
  • oven
  • pot
  • ice cream scoop
  • slotted spoon

Directions

  1. Form pork sausage into small 1/2-inch meatballs using a small scoop. Fill a skillet with enough water to make a 1-inch depth; bring to a boil, reduce heat to medium-low, and simmer. Cook meatballs in the simmering water until cooked through, about 15 minutes.
  2. Remove meatballs with a slotted spoon and cool on a paper towel-lined plate.
  3. Drain water.
  4. Preheat oven to 350 degrees F (175 degrees C).
  5. Mix ground beef, bread crumbs, ketchup, Parmesan cheese, Worcestershire sauce, egg, granulated garlic, and 1 teaspoon black pepper in a large bowl. Scoop ground beef mixture into about 1-inch portions using an ice cream scooper; form each portion around 1 small pork meatball to cover completely. Arrange double meatballs on a baking sheet.
  6. Bake in the preheated oven until meatballs are browned and partially cooked, about 25 minutes.
  7. Heat olive oil in a pot over medium heat; cook and stir onion and garlic in the hot oil until onion is softened, about 10 minutes.
  8. Add crushed tomatoes, diced tomatoes, sugar, Italian seasoning, 1 teaspoon black pepper, basil, and lemon juice; bring to a boil. Reduce heat and simmer sauce for 20 minutes.
  9. Add meatballs to sauce and simmer, stirring gently, until meatballs are fully cooked, about 20 more minutes.

Nutrition Facts

Calories620kcal
Protein22.78%
Fat64.59%
Carbs12.63%

Properties

Glycemic Index
26.01
Glycemic Load
2.89
Inflammation Score
-5
Nutrition Score
23.148695614027%

Flavonoids

Epigallocatechin 3-gallate
0.02mg
Eriodictyol
0.02mg
Hesperetin
0.05mg
Kaempferol
0.24mg
Myricetin
0.25mg
Quercetin
3.09mg

Nutrients percent of daily need

Calories:619.74kcal
30.99%
Fat:44.4g
68.31%
Saturated Fat:15.81g
98.83%
Carbohydrates:19.53g
6.51%
Net Carbohydrates:16.78g
6.1%
Sugar:8.93g
9.92%
Cholesterol:154.51mg
51.5%
Sodium:864.27mg
37.58%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:35.24g
70.48%
Vitamin B12:3.33µg
55.46%
Vitamin B3:9.93mg
49.64%
Zinc:7.24mg
48.25%
Vitamin B6:0.83mg
41.4%
Phosphorus:369.44mg
36.94%
Selenium:24.91µg
35.59%
Iron:5.42mg
30.12%
Potassium:907.58mg
25.93%
Vitamin B1:0.38mg
25.23%
Vitamin B2:0.4mg
23.74%
Manganese:0.38mg
18.75%
Copper:0.36mg
18.02%
Vitamin E:2.39mg
15.96%
Magnesium:60.46mg
15.11%
Vitamin K:15.74µg
14.99%
Vitamin B5:1.48mg
14.79%
Vitamin C:12.07mg
14.63%
Calcium:125.12mg
12.51%
Fiber:2.75g
10.99%
Folate:41.14µg
10.29%
Vitamin A:375.16IU
7.5%
Vitamin D:0.99µg
6.58%
Source:Allrecipes