Two Minute Party Punch

Gluten Free
Dairy Free
Low Fod Map
Two Minute Party Punch
Download PDF
BeverageDrink
10 min.
36
45kcal

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Ingredients

  • 4 liter strawberry soda flavored
  • 4 liter ginger ale 
  • 2 cups lemon sherbet 
  • 16 ounce strawberries frozen sliced

Equipment

  • bowl

Directions

  1. Pour the ginger ale and strawberry soda into a punch bowl. Scoop the lemon sherbet into the punch bowl, and stir in the sliced strawberries.

Nutrition Facts

Calories45kcal
Protein1.76%
Fat1.35%
Carbs96.89%

Properties

Glycemic Index
3.57
Glycemic Load
6.6
Inflammation Score
-1
Nutrition Score
1.5556521474019%

Flavonoids

Cyanidin
0.21mg
Petunidin
0.01mg
Delphinidin
0.04mg
Pelargonidin
3.13mg
Peonidin
0.01mg
Catechin
0.39mg
Epigallocatechin
0.1mg
Epicatechin
0.05mg
Epicatechin 3-gallate
0.02mg
Epigallocatechin 3-gallate
0.01mg
Eriodictyol
2.52mg
Hesperetin
3.29mg
Naringenin
0.1mg
Luteolin
0.22mg
Kaempferol
0.07mg
Myricetin
0.06mg
Quercetin
0.27mg

Nutrients percent of daily need

Calories:45.13kcal
2.26%
Fat:0.07g
0.11%
Saturated Fat:0.01g
0.04%
Carbohydrates:11.77g
3.92%
Net Carbohydrates:11.19g
4.07%
Sugar:10.77g
11.97%
Cholesterol:0mg
0%
Sodium:31.45mg
1.37%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.21g
0.43%
Vitamin C:13.65mg
16.55%
Manganese:0.07mg
3.38%
Fiber:0.58g
2.33%
Iron:0.33mg
1.85%
Copper:0.04mg
1.85%
Calcium:13.96mg
1.4%
Zinc:0.19mg
1.27%
Magnesium:4.8mg
1.2%
Potassium:38.86mg
1.11%
Folate:4.32µg
1.08%
Gluten FreeDairy FreeWhole 30Fodmap FriendlyBeverageDrink
Source:Allrecipes

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