Two Peas in a Pasta

Gluten Free
Health score
15%
Two Peas in a Pasta
45 min.
6
388kcal

Suggestions


Welcome to a delightful culinary adventure with our Two Peas in a Pasta recipe, a perfect harmony of flavors that will tantalize your taste buds. This gluten-free dish is a celebration of fresh ingredients, bringing together the vibrant sweetness of shelled peas and the delicate crunch of snow peas. With its creamy sauce enriched by the luscious goodness of heavy cream, it presents a luscious and satisfying meal ideal for both lunch and dinner.

In just 45 minutes, you can whip up a delightful main course that serves up to six people. Imagine the aroma of sautéed leeks mingling with the rich chicken broth and heavy cream, creating a sauce that beautifully envelops each fettuccine nest. Topped with freshly grated parmesan, zesty lemon, and a sprinkle of parsley, this dish is as pleasing to the eye as to the palate.

Whether you're hosting a dinner party or seeking a comforting family meal, Two Peas in a Pasta is sure to impress. Not only is it packed with flavor, but it also offers a balanced caloric profile, making it a guilt-free indulgence. Plus, if fresh peas are not available, don't hesitate to use frozen ones, ensuring convenience without sacrificing taste. Dive into this culinary creation and discover the joy of fresh greens embraced by the hearty charm of pasta!

Ingredients

  • 0.5 teaspoon pepper black
  • pound eggs dried
  • 0.3 cup parsley fresh chopped
  • cups peas fresh shelled ()
  • cup cup heavy whipping cream 
  • 1.5 teaspoons kosher salt 
  • medium leek white green rinsed finely chopped well ( and pale parts only)
  • teaspoons lemon zest fresh finely grated
  • cup chicken broth low-sodium
  • 0.3 cup parmesan finely grated for serving
  • 3.5 cups snow peas trimmed halved lengthwise
  • tablespoons butter unsalted
  • 0.8 cup water 

Equipment

  • frying pan
  • pot

Directions

  1. Cook leeks in butter in a 12-inch heavy skillet over moderately low heat, stirring, until tender, about 5 minutes.
  2. Add broth, cream, and water and simmer, uncovered, about 5 minutes.
  3. Stir shelled peas into sauce and simmer 3 minutes. 3Stir in snow peas, salt, and pepper and simmer until peas are tender, about 5 minutes.
  4. Cook pasta in a 6- to 8-quart pot of boiling salted water.
  5. Drain pasta, then add to sauce, tossing to combine.
  6. Sprinkle parsley, zest, and parmesan on top and toss again. Season with pepper.
  7. You can substitute 1 (10-oz) package frozen peas (not thawed) for shelled fresh peas.
  8. Add to sauce with snow peas.

Nutrition Facts

Calories388kcal
Protein18.6%
Fat62.81%
Carbs18.59%

Properties

Glycemic Index
27.89
Glycemic Load
3.14
Inflammation Score
-9
Nutrition Score
26.723913109821%

Flavonoids

Apigenin
7.18mg
Luteolin
0.04mg
Kaempferol
0.84mg
Myricetin
0.56mg
Quercetin
0.04mg

Nutrients percent of daily need

Calories:387.69kcal
19.38%
Fat:27.4g
42.15%
Saturated Fat:14.94g
93.4%
Carbohydrates:18.24g
6.08%
Net Carbohydrates:13.24g
4.81%
Sugar:7.78g
8.64%
Cholesterol:339.86mg
113.29%
Sodium:814.8mg
35.43%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:18.26g
36.51%
Vitamin K:97.08µg
92.46%
Vitamin C:62.72mg
76.03%
Vitamin A:2919.08IU
58.38%
Selenium:27.28µg
38.97%
Vitamin B2:0.57mg
33.79%
Phosphorus:319.33mg
31.93%
Folate:117.24µg
29.31%
Manganese:0.53mg
26.57%
Iron:4.25mg
23.6%
Fiber:5g
19.99%
Vitamin B6:0.4mg
19.92%
Calcium:198.63mg
19.86%
Vitamin B1:0.28mg
18.41%
Vitamin B5:1.83mg
18.29%
Vitamin D:2.24µg
14.96%
Vitamin B12:0.85µg
14.17%
Zinc:2.1mg
14%
Potassium:489.6mg
13.99%
Magnesium:55.12mg
13.78%
Copper:0.26mg
13.01%
Vitamin E:1.87mg
12.44%
Vitamin B3:2.16mg
10.79%
Source:Epicurious