Two-Pepper Chicken with Honey Butter

Gluten Free
Dairy Free
Health score
13%
Two-Pepper Chicken with Honey Butter
30 min.
4
343kcal

Suggestions


Welcome to a delightful culinary experience with our Two-Pepper Chicken with Honey Butter! This dish is not only a feast for the taste buds but also caters to those with dietary restrictions, being both gluten-free and dairy-free. Perfect for a quick lunch or a satisfying dinner, this recipe can be prepared in just 30 minutes, making it an ideal choice for busy weeknights or leisurely weekends.

The star of this dish is the succulent boneless skinless chicken breasts, expertly coated with a blend of crushed black and white peppercorns that add a delightful kick. The cooking process ensures that the chicken remains juicy and tender, with a beautiful golden crust that is sure to impress your family and friends.

But what truly elevates this dish is the luscious honey butter that you’ll drizzle over the chicken just before serving. The sweet and savory combination creates a mouthwatering contrast that will have everyone coming back for seconds. With only 343 calories per serving, you can indulge without the guilt!

Whether you’re looking to impress at a dinner party or simply want to enjoy a delicious meal at home, this Two-Pepper Chicken with Honey Butter is sure to become a favorite in your recipe repertoire. So, roll up your sleeves and get ready to savor a dish that’s as delightful to make as it is to eat!

Ingredients

  • tablespoon peppercorns black crushed
  • 0.3 cup butter softened
  • tablespoons honey 
  • 1.3 lb chicken breast boneless skinless
  • tablespoon vegetable oil 
  • tablespoon peppercorns cracked white crushed

Equipment

  • bowl
  • frying pan

Directions

  1. Coat both sides of chicken with peppercorns. In 10-inch skillet, heat oil over medium-high heat. Cook chicken in oil 15 to 20 minutes, turning once, until juice of chicken is clear when center of thickest part is cut (170F).
  2. In small bowl, mix butter and honey. Top chicken with honey butter.

Nutrition Facts

Calories343kcal
Protein36.02%
Fat48.93%
Carbs15.05%

Properties

Glycemic Index
21.07
Glycemic Load
4.82
Inflammation Score
-5
Nutrition Score
16.590869735117%

Nutrients percent of daily need

Calories:342.79kcal
17.14%
Fat:18.65g
28.7%
Saturated Fat:3.75g
23.43%
Carbohydrates:12.91g
4.3%
Net Carbohydrates:11.29g
4.11%
Sugar:8.64g
9.6%
Cholesterol:90.72mg
30.24%
Sodium:299.32mg
13.01%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:30.9g
61.79%
Vitamin B3:14.84mg
74.18%
Selenium:45.68µg
65.26%
Vitamin B6:1.08mg
53.82%
Phosphorus:311.81mg
31.18%
Manganese:0.51mg
25.37%
Vitamin B5:2.07mg
20.74%
Potassium:571.81mg
16.34%
Magnesium:45.09mg
11.27%
Vitamin A:563.69IU
11.27%
Vitamin K:10.63µg
10.12%
Vitamin B2:0.16mg
9.42%
Iron:1.34mg
7.45%
Vitamin E:1.01mg
6.76%
Fiber:1.62g
6.49%
Vitamin B1:0.1mg
6.38%
Zinc:0.92mg
6.11%
Copper:0.11mg
5.45%
Vitamin B12:0.3µg
4.96%
Calcium:32.84mg
3.28%
Vitamin C:2.56mg
3.1%
Folate:6.82µg
1.7%