Two Potato and Beet Hash with Poached Eggs and Greens

Vegetarian
Gluten Free
Dairy Free
Health score
39%
Two Potato and Beet Hash with Poached Eggs and Greens
45 min.
4
337kcal

Suggestions


Discover the vibrant flavors of our Two Potato and Beet Hash with Poached Eggs and Greens, a delightful vegetarian dish that is not only gluten-free but also dairy-free. This recipe is perfect for those looking to enjoy a hearty meal without compromising on health. With a preparation time of just 45 minutes, you can whip up this colorful hash that serves four, making it an ideal choice for family gatherings or brunch with friends.

The star ingredients—sweet potatoes, Yukon gold potatoes, and earthy beets—come together to create a satisfying base, while the addition of fresh sage and garlic elevates the dish with aromatic notes. Topped with perfectly poached eggs, this hash is not only visually appealing but also packed with nutrients, offering a balanced caloric breakdown that includes a healthy mix of protein, fats, and carbohydrates.

As you savor each bite, you'll appreciate the delightful contrast of textures and flavors, from the tender potatoes to the crisp frisée greens. The tangy dressing, made with Dijon mustard and red wine vinegar, ties everything together beautifully. Pair this dish with a glass of The Velvet Devil Merlot for a truly indulgent experience. Whether served as a side dish or a main course, this Two Potato and Beet Hash is sure to impress and satisfy your taste buds!

Ingredients

  • 0.5 pound beets cubed cooked peeled
  • 0.5 teaspoon pepper black divided
  • cups salad leaves curly endive 
  • 0.5 teaspoon dijon mustard 
  • large eggs 
  • tablespoon sage fresh divided chopped
  •  garlic cloves minced
  • tablespoons olive oil extra-virgin divided
  • cup onion finely chopped
  • teaspoons red wine vinegar divided
  • 0.5 teaspoon salt divided
  • 0.8 pound sweet potatoes and into cubed peeled
  • 0.8 pound yukon gold potatoes cubed peeled

Equipment

  • bowl
  • frying pan
  • whisk
  • slotted spoon

Directions

  1. Heat 1 tablespoon oil in a large nonstick skillet over medium-high heat.
  2. Add onion to pan; saut for 5 minutes or until tender and golden brown.
  3. Add potatoes, 2 teaspoons sage, and garlic; cook for 25 minutes or until potatoes are tender, stirring occasionally. Stir in beets, 1/4 teaspoon salt, and 1/4 teaspoon pepper; cook 10 minutes, stirring occasionally.
  4. Add water to a large skillet, filling two-thirds full. Bring to a boil; reduce heat, and simmer.
  5. Add 1 tablespoon vinegar. Break each egg into a custard cup, and pour gently into pan. Cook for 3 minutes or until desired degree of doneness.
  6. Remove eggs from pan using a slotted spoon.
  7. Sprinkle 1/2 teaspoon sage evenly over eggs.
  8. Combine remaining 1 tablespoon oil, 2 teaspoons vinegar, 1/4 teaspoon salt, 1/4 teaspoon pepper, 1/2 teaspoon sage, and mustard in a large bowl, stirring with a whisk.
  9. Add frise; toss to coat.
  10. Serve with hash and eggs.
  11. Wine match: Merlot. Sweet, earthy beets and the tangy combo of greens and mustard are balanced by The Velvet Devil Merlot (Columbia Valley, Washington State, 2008; $12). The wine's opulent cooked cherry and chocolate aromatic profile give new life to this sadly scorned grape variety. --Alexander Spacher

Nutrition Facts

Calories337kcal
Protein14.19%
Fat32.22%
Carbs53.59%

Properties

Glycemic Index
81.69
Glycemic Load
22.84
Inflammation Score
-10
Nutrition Score
35.240869439167%

Flavonoids

Apigenin
0.6mg
Luteolin
1.8mg
Isorhamnetin
2mg
Kaempferol
2.79mg
Myricetin
0.07mg
Quercetin
13.7mg

Nutrients percent of daily need

Calories:337.37kcal
16.87%
Fat:12.35g
19%
Saturated Fat:2.7g
16.9%
Carbohydrates:46.22g
15.41%
Net Carbohydrates:36.29g
13.19%
Sugar:10.49g
11.66%
Cholesterol:186mg
62%
Sodium:501.16mg
21.79%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:12.24g
24.48%
Vitamin A:16646.82IU
332.94%
Copper:5.09mg
254.7%
Vitamin K:231.44µg
220.42%
Manganese:1.15mg
57.42%
Vitamin C:43.27mg
52.45%
Folate:198.52µg
49.63%
Fiber:9.94g
39.74%
Potassium:1293.59mg
36.96%
Vitamin B6:0.71mg
35.37%
Vitamin B5:2.72mg
27.24%
Phosphorus:262.55mg
26.25%
Selenium:17.48µg
24.97%
Vitamin B2:0.42mg
24.78%
Vitamin E:3.49mg
23.3%
Magnesium:90.46mg
22.62%
Iron:3.58mg
19.89%
Calcium:173.02mg
17.3%
Vitamin B1:0.25mg
16.38%
Zinc:1.79mg
11.95%
Vitamin B3:2.04mg
10.2%
Vitamin B12:0.44µg
7.42%
Vitamin D:1µg
6.67%
Source:My Recipes