Two-Potato Salad

Gluten Free
Dairy Free
Health score
10%
Two-Potato Salad
30 min.
8
276kcal

Suggestions

Ingredients

  • ounces arugula 
  • servings pepper black freshly ground
  •  celery stalks finely chopped
  • tablespoons dijon mustard 
  • tablespoon tarragon leaves fresh finely chopped
  • teaspoon kosher salt plus more for seasoning
  • 0.5 cup mayonnaise 
  •  scallions finely chopped
  •  serrano chiles minced stemmed seeded
  • pound sweet potatoes peeled cut into 1-inch cubes
  • strips thick- bacon smoked
  • pound yukon gold potatoes peeled cut into 1-inch cubes

Equipment

  • bowl
  • frying pan
  • paper towels
  • pot

Directions

  1. Watch how to make this recipe.
  2. Fry the bacon in a large skillet over medium heat until crisp and browned.
  3. Transfer the bacon to a plate lined with paper towels. When cool crumble and set aside.
  4. Put the sweet potatoes and Yukon gold potatoes in 2 separate saucepans. Cover the potatoes with water (by 2-inches), add 1/2 teaspoon salt to each pot, and bring the pots to a boil over medium-high heat. Reduce the heat, and simmer the potatoes until they are just cooked through and tender. The sweet potatoes will cook in about 15 minutes, and the Yukon gold potatoes should be finished in about 12 minutes.
  5. Drain the potatoes, and allow them to cool.
  6. Combine the potatoes, scallions, celery, and serrano chiles in a large bowl.
  7. Add the mayonnaise, mustard, tarragon, salt and pepper, to taste. Toss to combine. Taste for seasoning, and add more salt or pepper, if needed. Toss the potato salad with the arugula, and serve on a large platter, garnished with the crumbled bacon.

Nutrition Facts

Calories276kcal
Protein7.88%
Fat58.19%
Carbs33.93%

Properties

Glycemic Index
52.72
Glycemic Load
13.44
Inflammation Score
-10
Nutrition Score
16.053913041301%

Flavonoids

Apigenin
0.03mg
Luteolin
0.08mg
Isorhamnetin
0.91mg
Kaempferol
7.96mg
Myricetin
0.02mg
Quercetin
2.97mg

Nutrients percent of daily need

Calories:275.65kcal
13.78%
Fat:18.05g
27.77%
Saturated Fat:4.11g
25.66%
Carbohydrates:23.67g
7.89%
Net Carbohydrates:19.9g
7.24%
Sugar:3.59g
3.99%
Cholesterol:17.76mg
5.92%
Sodium:582.79mg
25.34%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.5g
11%
Vitamin A:8683.66IU
173.67%
Vitamin K:61.2µg
58.29%
Vitamin C:18mg
21.82%
Manganese:0.42mg
20.83%
Vitamin B6:0.39mg
19.31%
Potassium:603.85mg
17.25%
Fiber:3.77g
15.07%
Magnesium:46.16mg
11.54%
Folate:43.85µg
10.96%
Vitamin B1:0.16mg
10.92%
Phosphorus:108.89mg
10.89%
Copper:0.19mg
9.54%
Vitamin B3:1.86mg
9.3%
Iron:1.66mg
9.22%
Vitamin B5:0.86mg
8.61%
Selenium:5.88µg
8.4%
Calcium:77.69mg
7.77%
Vitamin B2:0.11mg
6.42%
Vitamin E:0.84mg
5.61%
Zinc:0.76mg
5.04%
Vitamin B12:0.11µg
1.78%