Two-Potato Salad with Creole Mustard, Bacon, and Arugula

Gluten Free
Dairy Free
Health score
14%
Two-Potato Salad with Creole Mustard, Bacon, and Arugula
45 min.
6
367kcal

Suggestions

Ingredients

  • ounces arugula 
  • servings pepper black freshly ground
  •  celery stalks finely chopped
  • tablespoons dijon mustard (see note)
  • tablespoon tarragon leaves fresh finely chopped
  • teaspoon kosher salt 
  • 0.5 cup mayonnaise 
  •  scallions finely chopped
  •  serrano chiles minced stemmed seeded
  • pound sweet potatoes peeled cut into 1-inch cubes
  • strips thick- bacon smoked
  • pound yukon gold potatoes peeled cut into 1-inch cubes

Equipment

  • bowl
  • frying pan
  • pot

Directions

  1. Fry the bacon in a large skillet over medium heat until crispand browned.
  2. Transfer the bacon to a plate lined with papertowels and set aside.
  3. Place the sweet potatoes and Yukon Gold potatoes in twoseparate saucepans. Cover the potatoes with water (by2 inches), add 1/2 teaspoon salt to each pot, and bring the pots toa boil over medium-high heat. Reduce the heat, and simmerthe potatoes until they are just cooked through and tender.The sweet potatoes will cook in about 15 minutes, and the
  4. Yukon Gold potatoes should be finished in about 12 minutes.
  5. Drain the potatoes, and allow them to cool.
  6. Combine the potatoes, scallions, celery, and serrano chilesin a large bowl.
  7. Add the mayonnaise, mustard, tarragon, salt,and pepper, and combine. Taste for seasoning, and add moresalt or pepper, as desired. Toss the potato salad with thearugula, and serve on a large platter, garnished with the crumbledbacon.
  8. Creole mustard is a whole-grain mustard with acreamy texture and a zippy horseradish flavor. In other words,it’s a mustard with a little extra kick, so it’s right up our alley!
  9. Reprinted with permission from Down Home with the Neelys by Patrick and Gina Neely, (C) 2009 Knopf

Nutrition Facts

Calories367kcal
Protein7.88%
Fat58.21%
Carbs33.91%

Properties

Glycemic Index
70.29
Glycemic Load
17.92
Inflammation Score
-10
Nutrition Score
19.937825933747%

Flavonoids

Apigenin
0.05mg
Luteolin
0.11mg
Isorhamnetin
1.22mg
Kaempferol
10.62mg
Myricetin
0.02mg
Quercetin
3.96mg

Nutrients percent of daily need

Calories:367.46kcal
18.37%
Fat:24.06g
37.02%
Saturated Fat:5.47g
34.21%
Carbohydrates:31.54g
10.51%
Net Carbohydrates:26.53g
9.65%
Sugar:4.79g
5.32%
Cholesterol:23.68mg
7.89%
Sodium:777.05mg
33.78%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:7.33g
14.66%
Vitamin A:11578.03IU
231.56%
Vitamin K:81.55µg
77.67%
Vitamin C:24.01mg
29.1%
Manganese:0.55mg
27.56%
Vitamin B6:0.51mg
25.74%
Potassium:804.69mg
22.99%
Fiber:5.01g
20.06%
Magnesium:61.49mg
15.37%
Folate:58.47µg
14.62%
Vitamin B1:0.22mg
14.55%
Phosphorus:145.13mg
14.51%
Copper:0.25mg
12.69%
Vitamin B3:2.48mg
12.4%
Iron:2.21mg
12.28%
Vitamin B5:1.15mg
11.47%
Selenium:7.84µg
11.2%
Calcium:103.44mg
10.34%
Vitamin B2:0.15mg
8.56%
Vitamin E:1.12mg
7.48%
Zinc:1.01mg
6.72%
Vitamin B12:0.14µg
2.37%
Source:Epicurious