Two-Potato Salad with Dill Dressing

Vegetarian
Gluten Free
Health score
51%
Two-Potato Salad with Dill Dressing
285 min.
4
173kcal

Suggestions


Are you ready to elevate your side dish game with a refreshing twist? Introducing the Two-Potato Salad with Dill Dressing, a delightful blend of flavors and textures that will leave your taste buds dancing! This vibrant salad combines the creamy goodness of Yoplait® Original plain nonfat yogurt with the zesty kick of Dijon mustard and the aromatic essence of fresh dill. It's a perfect companion for any meal, whether you're hosting a summer barbecue or simply enjoying a cozy dinner at home.

What makes this salad truly special is its unique combination of two types of potatoes: the classic large white potato and the naturally sweet sweet potato. Together, they create a colorful and nutritious dish that not only pleases the eye but also packs a punch of flavor. Toss in some crunchy celery, crisp radishes, and a sprinkle of green onions, and you've got a side dish that’s as appealing as it is delicious.

With a health score of 51, this vegetarian and gluten-free recipe is a guilt-free indulgence that fits perfectly into any balanced diet. Plus, it’s incredibly easy to prepare! Just mix, toss, and let it chill in the fridge for a few hours to allow the flavors to meld beautifully. Serve it up at your next gathering, and watch as your guests rave about this delightful Two-Potato Salad with Dill Dressing!

Ingredients

  • 0.5 cup yogurt plain yoplait®
  • tablespoon mayonnaise fat-free
  • teaspoon dill dried fresh chopped
  • teaspoon dijon mustard 
  • 0.3 teaspoon salt 
  • cups potatoes white cubed cooked
  • cups sweet potatoes and into cubed cooked
  • 0.3 cup celery chopped
  • 0.3 cup radishes sliced
  • tablespoons spring onion chopped

Equipment

  • bowl

Directions

  1. In large glass or plastic bowl, mix yogurt, mayonnaise, dill weed, mustard and salt.
  2. Add all remaining ingredients; toss.
  3. Cover and refrigerate about 4 hours or until chilled.

Nutrition Facts

Calories173kcal
Protein12.37%
Fat1.88%
Carbs85.75%

Properties

Glycemic Index
67.44
Glycemic Load
21.86
Inflammation Score
-10
Nutrition Score
15.675217369328%

Flavonoids

Pelargonidin
4.58mg
Apigenin
0.25mg
Luteolin
0.1mg
Kaempferol
1.07mg
Myricetin
0.02mg
Quercetin
1.19mg

Nutrients percent of daily need

Calories:173.06kcal
8.65%
Fat:0.37g
0.57%
Saturated Fat:0.11g
0.69%
Carbohydrates:37.86g
12.62%
Net Carbohydrates:32.78g
11.92%
Sugar:6.75g
7.5%
Cholesterol:0.93mg
0.31%
Sodium:264.49mg
11.5%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.46g
10.92%
Vitamin A:9522.59IU
190.45%
Vitamin C:27.2mg
32.97%
Vitamin B6:0.52mg
26.13%
Potassium:859.16mg
24.55%
Fiber:5.08g
20.32%
Manganese:0.39mg
19.44%
Phosphorus:154.23mg
15.42%
Magnesium:53.7mg
13.43%
Vitamin K:13.16µg
12.53%
Copper:0.24mg
12.24%
Vitamin B1:0.17mg
11.26%
Vitamin B5:1.12mg
11.17%
Calcium:107.98mg
10.8%
Vitamin B2:0.16mg
9.54%
Folate:36.77µg
9.19%
Iron:1.59mg
8.83%
Vitamin B3:1.73mg
8.65%
Zinc:0.9mg
6.01%
Selenium:2.39µg
3.41%
Vitamin B12:0.19µg
3.11%
Vitamin E:0.23mg
1.53%