Two-Seed Checkerboard Dinner Rolls

Dairy Free
Health score
7%
Two-Seed Checkerboard Dinner Rolls
185 min.
15
160kcal

Suggestions


Welcome to a delightful baking adventure with our Two-Seed Checkerboard Dinner Rolls! These rolls are not only visually stunning with their unique checkerboard pattern, but they also boast a deliciously wholesome flavor that will elevate any meal. Perfect for family gatherings, holiday feasts, or simply as a comforting side dish, these rolls are sure to impress your guests and loved ones alike.

What makes these dinner rolls even more appealing is that they are dairy-free, making them a great option for those with dietary restrictions. The combination of whole wheat flour and the subtle sweetness of honey creates a rich, nutty flavor that pairs beautifully with the crunch of sesame and poppy seeds. Each bite is a delightful blend of textures and tastes, making them a perfect accompaniment to soups, salads, or your favorite main dishes.

With a preparation time of just over three hours, including rising time, these rolls are well worth the wait. The process of kneading and shaping the dough is not only therapeutic but also allows you to connect with the art of baking. So roll up your sleeves, gather your ingredients, and get ready to create a batch of these irresistible Two-Seed Checkerboard Dinner Rolls that will have everyone coming back for seconds!

Ingredients

  • tablespoons butter softened
  •  eggs 
  •  egg whites 
  • 1.5 cups flour whole wheat
  • 0.3 cup honey 
  • tablespoons poppy seeds 
  • teaspoon salt 
  • tablespoons sesame seed 
  • cup water (120°F to 130°F)
  • teaspoon water 
  • package yeast dry
  • cups bread flour all-purpose for bread flour or gold flour

Equipment

  • bowl
  • frying pan
  • oven
  • wire rack
  • plastic wrap
  • hand mixer

Directions

  1. In large bowl, mix bread flour, honey, salt and yeast.
  2. Add warm water, butter and egg. Beat with electric mixer on low speed 1 minute, scraping bowl frequently. Beat on medium speed 1 minute, scraping bowl frequently. Stir in enough whole wheat flour to make dough easy to handle.
  3. On lightly floured surface, knead dough about 5 minutes or until dough is smooth and springy. Grease large bowl with shortening or spray with cooking spray.
  4. Place dough in bowl, turning dough to grease all sides. Cover bowl loosely with plastic wrap; let rise in warm place about 1 hour or until it doubles in size. Dough is ready if indentation remains when touched.
  5. Grease bottom and sides of 13x9-inch pan with shortening or spray with cooking spray. In small bowl, mix egg white and 1 teaspoon water with fork. Gently push fist into dough to deflate. Divide dough into 15 equal pieces. Shape each piece into a ball.
  6. Brush top of each ball with egg white mixture. Dip tops of 8 balls into sesame seed and tops of 7 balls into poppy seed. Arrange seed side up in checkerboard pattern in pan. Cover pan loosely with plastic wrap; let rise in warm place 45 to 60 minutes or until the balls double in size.
  7. Heat oven to 375F.
  8. Bake 17 to 21 minutes or until golden brown.
  9. Remove from pan to cooling rack.
  10. Serve warm or cooled.

Nutrition Facts

Calories160kcal
Protein11.88%
Fat24.23%
Carbs63.89%

Properties

Glycemic Index
10.62
Glycemic Load
10.33
Inflammation Score
-3
Nutrition Score
6.5804347459065%

Nutrients percent of daily need

Calories:160.49kcal
8.02%
Fat:4.44g
6.83%
Saturated Fat:0.82g
5.14%
Carbohydrates:26.35g
8.78%
Net Carbohydrates:24.1g
8.76%
Sugar:4.81g
5.34%
Cholesterol:10.91mg
3.64%
Sodium:191.25mg
8.32%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.9g
9.8%
Manganese:0.75mg
37.37%
Selenium:16.13µg
23.04%
Vitamin B1:0.15mg
9.96%
Fiber:2.24g
8.97%
Phosphorus:89.46mg
8.95%
Copper:0.17mg
8.69%
Magnesium:31.57mg
7.89%
Folate:25.84µg
6.46%
Iron:1.02mg
5.67%
Vitamin B3:1.04mg
5.22%
Zinc:0.76mg
5.08%
Vitamin B2:0.08mg
4.65%
Calcium:43.12mg
4.31%
Vitamin B6:0.08mg
4.22%
Vitamin B5:0.27mg
2.68%
Potassium:92.25mg
2.64%
Vitamin A:117.55IU
2.35%
Vitamin E:0.29mg
1.96%