Two Spinach Antipasti: Spinach with Cheese and Eggs: Spinaci, Cacio, e Uova and Spinach Puff: Sformato di Spinaci

Gluten Free
Very Healthy
Health score
79%
Two Spinach Antipasti: Spinach with Cheese and Eggs: Spinaci, Cacio, e Uova and Spinach Puff: Sformato di Spinaci
80 min.
6
361kcal

Suggestions

Ingredients

  • tablespoon butter melted plus more for greasing casserole
  •  eggs beaten
  •  eggs 
  • cloves garlic thinly sliced
  • pinch ground cinnamon 
  • 0.3 cup olive oil extra-virgin
  • 0.5 cup pecorino freshly grated
  • 0.5 cup pecorino cheese freshly grated
  • servings salt and pepper 
  • pounds pkt spinach cleaned
  • pounds pkt spinach cleaned coarsely chopped

Equipment

  • food processor
  • bowl
  • frying pan
  • oven

Directions

  1. In a large saute pan, heat the olive oil over medium-high heat and add the spinach and garlic. Cook over high heat for 2 minutes.
  2. Crack the eggs, 1 at a time, into the simmering spinach. Season each egg with salt and pepper and top with the pecorino. Cover the pan and cook over high heat until the eggs are set. Turn out of the pan onto a serving platter or bowl and serve hot.
  3. Preheat the oven to 375 degrees F.
  4. Bring 6 quarts of water to a boil over high heat and add 2 tablespoons salt.
  5. Add the spinach and cook for 30 seconds, until just limp, then drain, squeeze out the excess moisture, and finely chop.
  6. Place the spinach in the bowl of a food processor and puree with the cinnamon, and salt and pepper, to taste. Turn the puree out into a bowl, stir in the butter, eggs, and cheese and combine well.
  7. Turn the mixture into a medium well-buttered casserole and bake in the oven for 15 to 25 minutes, until the eggs are set and the top is golden brown.
  8. Serve hot, in wedges.

Nutrition Facts

Calories361kcal
Protein27.41%
Fat54.19%
Carbs18.4%

Properties

Glycemic Index
33.83
Glycemic Load
2.33
Inflammation Score
-10
Nutrition Score
55.338260526242%

Flavonoids

Apigenin
0.01mg
Luteolin
3.37mg
Kaempferol
28.94mg
Myricetin
1.6mg
Quercetin
18.02mg

Nutrients percent of daily need

Calories:361.07kcal
18.05%
Fat:23.43g
36.05%
Saturated Fat:7.65g
47.79%
Carbohydrates:17.9g
5.97%
Net Carbohydrates:7.89g
2.87%
Sugar:2.28g
2.54%
Cholesterol:267.87mg
89.29%
Sodium:861.2mg
37.44%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:26.67g
53.35%
Vitamin K:2197.02µg
2092.4%
Vitamin A:43017.42IU
860.35%
Folate:912.26µg
228.06%
Manganese:4.11mg
205.68%
Vitamin C:127.77mg
154.88%
Magnesium:373.41mg
93.35%
Iron:13.65mg
75.82%
Potassium:2641.3mg
75.47%
Vitamin E:11.29mg
75.27%
Vitamin B2:1.22mg
71.91%
Calcium:666.26mg
66.63%
Vitamin B6:1.02mg
51.17%
Phosphorus:481.72mg
48.17%
Fiber:10.02g
40.07%
Selenium:27.38µg
39.12%
Copper:0.65mg
32.27%
Vitamin B1:0.39mg
25.9%
Zinc:3.7mg
24.67%
Vitamin B3:3.35mg
16.77%
Vitamin B5:1.39mg
13.86%
Vitamin B12:0.78µg
12.97%
Vitamin D:1.4µg
9.36%