Tykvenitsa Millet Breakfast Cereal

Vegetarian
Gluten Free
Low Fod Map
Health score
7%
Tykvenitsa Millet Breakfast Cereal
255 min.
6
198kcal

Suggestions


Start your day on a wholesome note with our Tykvenitsa Millet Breakfast Cereal, a delightful blend of flavors and nutrition. This vegetarian, gluten-free, and low FODMAP dish is perfect for those seeking a hearty morning meal that doesn’t compromise on taste. The creamy texture of millet, combined with the natural sweetness of shredded pumpkin, creates a comforting bowl that warms the soul.

Imagine waking up to the enticing aroma of pumpkin slowly cooking in your kitchen; it’s like a hug in a bowl. With just a few simple ingredients and the magic of a slow cooker, you can have a nutritious breakfast ready to enjoy without the morning rush. Each serving is not only low in calories but also packed with essential nutrients, making it an excellent choice for anyone looking to fuel their day healthily.

This cereal is incredibly versatile—enjoy it as is or elevate it with your favorite toppings, such as nuts or fresh fruit, to customize your breakfast experience. Whether you’re treating yourself to a leisurely brunch or need a quick breakfast on the go, Tykvenitsa Millet Breakfast Cereal is a satisfying option that will keep you energized throughout the morning.

Ingredients

  • tablespoon butter to taste
  • cup millet 
  • cups pumpkin shredded
  • cups rice milk 
  • pinch salt to taste
  • cups water 

Equipment

  • slow cooker

Directions

  1. Place pumpkin, water, rice milk, and millet in a slow cooker and stir well.
  2. Cook on Low until creamy, 4 to 5 hours. Stir butter and salt into cereal before serving.

Nutrition Facts

Calories198kcal
Protein9.21%
Fat18.08%
Carbs72.71%

Properties

Glycemic Index
45.33
Glycemic Load
24.32
Inflammation Score
-10
Nutrition Score
11.871738970604%

Flavonoids

Luteolin
0.95mg

Nutrients percent of daily need

Calories:197.81kcal
9.89%
Fat:4.02g
6.19%
Saturated Fat:1.47g
9.19%
Carbohydrates:36.39g
12.13%
Net Carbohydrates:33.27g
12.1%
Sugar:5.27g
5.85%
Cholesterol:5.02mg
1.67%
Sodium:58.05mg
2.52%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.61g
9.22%
Vitamin A:4995.85IU
99.92%
Manganese:0.62mg
30.83%
Copper:0.34mg
16.81%
Fiber:3.12g
12.49%
Phosphorus:121.08mg
12.11%
Magnesium:45.8mg
11.45%
Vitamin B1:0.17mg
11.3%
Vitamin B3:1.92mg
9.61%
Vitamin B2:0.16mg
9.49%
Folate:37.68µg
9.42%
Vitamin B6:0.16mg
8.17%
Iron:1.47mg
8.15%
Potassium:262.76mg
7.51%
Vitamin C:5.22mg
6.33%
Zinc:0.76mg
5.04%
Vitamin B5:0.46mg
4.58%
Vitamin E:0.69mg
4.57%
Calcium:25.78mg
2.58%
Selenium:1.1µg
1.57%
Vitamin K:1.1µg
1.05%
Source:Allrecipes