Tyler Florence's Roast Chicken with Wilted Butter Lettuce and Peas

Gluten Free
Health score
15%
Tyler Florence's Roast Chicken with Wilted Butter Lettuce and Peas
105 min.
4
682kcal

Suggestions

Ingredients

  •  bay leaf 
  •  to 6 bay leaves 
  •  peppercorns black
  • large head boston lettuce separated
  • pound meat from a rotisserie chicken dry rinsed
  • cup cooking wine dry white
  • 0.5 bunch thyme leaves fresh
  • head garlic halved
  • servings kosher salt 
  • servings kosher salt and pepper freshly ground
  •  optional: lemon halved
  • servings olive oil extra-virgin for drizzling
  • cup peas frozen
  • servings pepper freshly ground
  • 0.3  onion red finely chopped
  • tablespoons butter unsalted cold cut into cubes

Equipment

  • bowl
  • frying pan
  • sauce pan
  • oven
  • whisk
  • pot
  • roasting pan
  • kitchen thermometer
  • kitchen twine

Directions

  1. Prepare the chicken: Preheat the oven to 350 degrees. Season the chicken cavity with plenty of salt and pepper; stuff the lemon halves, garlic, thyme and bay leaves inside. Tie the legs together with kitchen twine.
  2. Drizzle the skin with olive oil and rub all over; season with plenty of salt and pepper.
  3. Place the chicken breast-side up in a roasting pan; roast for 1 hour, or until an instant-read thermometer inserted into the thigh registers 165 degrees.
  4. Let rest for 15 minutes before carving.
  5. Combine the wine, red onion, bay leaf, peppercorns and a pinch of salt in a saucepan; simmer over medium heat until the mixture is syrupy and just coats the bottom of the pan.
  6. Whisk in the butter cubes, a few at a time, to thicken the sauce and give it a shine. Season with salt and pepper and keep warm. (
  7. Remove the peppercorns and bay leaf before serving.)
  8. Place the peas in a small pot of salted boiling water until heated through; drain. Toss the peas, lettuce and beurre blanc (warm butter sauce) in a bowl until the lettuce wilts slightly.
  9. Serve with the chicken.
  10. Photograph by Kana Okada

Nutrition Facts

Calories682kcal
Protein21.11%
Fat70.46%
Carbs8.43%

Properties

Glycemic Index
62.71
Glycemic Load
2.93
Inflammation Score
-9
Nutrition Score
23.906956921453%

Flavonoids

Malvidin
0.04mg
Catechin
0.47mg
Epicatechin
0.33mg
Eriodictyol
5.77mg
Hesperetin
7.77mg
Naringenin
0.38mg
Apigenin
0.03mg
Luteolin
0.76mg
Isorhamnetin
0.34mg
Kaempferol
0.09mg
Myricetin
0.26mg
Quercetin
2.96mg

Nutrients percent of daily need

Calories:681.61kcal
34.08%
Fat:50.33g
77.43%
Saturated Fat:16.23g
101.42%
Carbohydrates:13.55g
4.52%
Net Carbohydrates:9.85g
3.58%
Sugar:4.06g
4.51%
Cholesterol:152.57mg
50.86%
Sodium:512.68mg
22.29%
Alcohol:6.18g
100%
Alcohol %:2.11%
100%
Protein:33.93g
67.86%
Vitamin B3:12.18mg
60.89%
Vitamin K:63.33µg
60.31%
Vitamin A:2244.98IU
44.9%
Vitamin C:36.48mg
44.22%
Vitamin B6:0.82mg
40.9%
Selenium:25.76µg
36.81%
Phosphorus:324.89mg
32.49%
Manganese:0.51mg
25.45%
Vitamin E:3mg
20.01%
Zinc:2.88mg
19.21%
Iron:3.21mg
17.86%
Potassium:622.64mg
17.79%
Vitamin B2:0.3mg
17.71%
Vitamin B5:1.73mg
17.34%
Folate:69.11µg
17.28%
Vitamin B1:0.25mg
16.65%
Magnesium:62.18mg
15.55%
Fiber:3.7g
14.8%
Copper:0.19mg
9.69%
Vitamin B12:0.53µg
8.83%
Calcium:75.87mg
7.59%
Vitamin D:0.54µg
3.58%