Tyler's Texas Chili

Gluten Free
Health score
44%
Tyler's Texas Chili
160 min.
8
474kcal

Suggestions

Ingredients

  •  ancho peppers dried stemmed seeded
  • pounds beef chuck cut into 1-inch cubes
  •  chipotle chile canned chopped
  • 56 ounce tomatoes whole crushed canned
  • tablespoon chili powder 
  • servings cilantro leaves for garnish
  •  cinnamon sticks 
  • tablespoons coriander whole
  • tablespoon cumin seed 
  • cloves garlic chopped
  • 0.5  jalapeno chopped
  • servings kosher salt and pepper black freshly ground
  • servings lime wedges for garnish
  • tablespoons i would have liked to use an version of masa but i couldn't find one at the time of making the tamal 
  • tablespoons olive oil extra-virgin
  •  onions chopped
  • tablespoons oregano dried
  • servings queso fresco grated for garnish
  • teaspoon sugar 
  • tablespoons paprika sweet

Equipment

  • food processor
  • frying pan
  • pot

Directions

  1. Watch how to make this recipe.
  2. In a small dry skillet over low heat add the ancho peppers, oregano, paprika, coriander, cumin, and chili powder. Cook until they begin to smell, about 2 minutes.
  3. Put the spices into a spice mill or food processor and grind until they are powdered. Set aside.
  4. Heat a large heavy bottomed casserole over medium heat; add 3 tablespoons olive oil and the onions. Cook until the onions are soft and beginning to caramelize, about 10 minutes. Pat the beef dry and season it with salt and pepper.
  5. Add it to the pot and cook, stirring frequently, until it has browned on all sides, about 10 minutes.
  6. Add 2 tablespoons of the toasted spice mix, the garlic, chipotle, jalapeno, tomatoes, cinnamon stick, and sugar. Season with salt and stir well.
  7. Add some hot water until the meat is just covered with liquid. Return to the boil, reduce to a simmer, cover, and cook for 1 1/2 hours.
  8. Remove the meat and shred it with a fork. Return it to the pot, stir in the masa harina and chocolate, and cook for another 10 minutes, uncovered, to thicken. Taste and adjust seasoning.
  9. Serve with the queso fresco, cilantro, and lime for garnish.

Nutrition Facts

Calories474kcal
Protein29.98%
Fat48.69%
Carbs21.33%

Properties

Glycemic Index
39.64
Glycemic Load
1.26
Inflammation Score
-10
Nutrition Score
36.823478180429%

Flavonoids

Hesperetin
0.43mg
Naringenin
0.03mg
Apigenin
0.03mg
Luteolin
0.06mg
Isorhamnetin
1.38mg
Kaempferol
0.2mg
Myricetin
0.1mg
Quercetin
6.77mg

Nutrients percent of daily need

Calories:474.3kcal
23.71%
Fat:26.78g
41.19%
Saturated Fat:9.7g
60.6%
Carbohydrates:26.39g
8.8%
Net Carbohydrates:17.89g
6.51%
Sugar:12.33g
13.7%
Cholesterol:118.06mg
39.35%
Sodium:462.11mg
20.09%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:37.09g
74.19%
Vitamin A:4959.6IU
99.19%
Zinc:13.55mg
90.32%
Vitamin B12:4.66µg
77.67%
Vitamin B6:1.13mg
56.58%
Selenium:37.14µg
53.05%
Vitamin B3:10.61mg
53.04%
Iron:8.17mg
45.41%
Phosphorus:415.7mg
41.57%
Potassium:1336.35mg
38.18%
Vitamin K:37.19µg
35.42%
Vitamin B2:0.59mg
34.55%
Fiber:8.5g
33.99%
Vitamin C:26.82mg
32.51%
Manganese:0.59mg
29.26%
Vitamin E:4.05mg
26.97%
Magnesium:82.98mg
20.74%
Vitamin B1:0.28mg
18.86%
Copper:0.33mg
16.71%
Calcium:155.5mg
15.55%
Vitamin B5:1.53mg
15.33%
Folate:42.92µg
10.73%
Vitamin D:0.2µg
1.31%