Tzadziki

Vegetarian
Gluten Free
Health score
13%
Tzadziki
45 min.
2
456kcal
38.02%sweetness
2.23%saltiness
0%sourness
0%bitterness
0%savoriness
100%fattiness
0%spiciness

Ingredients

  •  cucumber grated peeled seeded
  • 0.3 tsp sea salt 
  • 1.5 cups yogurt 
  • 0.5 cup cream sour
  • Tbs olive oil 
  • Tbs vinegar 
  • cloves garlic finely minced
  • 0.3 tsp pepper white
  • tsp dill dried fresh chopped

Equipment

    Directions

    1. Salt lightly the cucumbers, mix and set aside for 5 minutes to release the water. To remove as much water as possible from the grated cucumber, squeeze it in small quantities with hands.
    2. Mix and combine yogurt, sour cream, olive oil, vinegar, garlic and white pepper until smooth.
    3. Add cucumbers and dill, mix and combine.Adjust the seasoning.
    4. Chill for at least two hours before serving.

    Nutrition Facts

    Calories456kcal
    Protein8.51%
    Fat74.96%
    Carbs16.53%

    Properties

    Glycemic Index
    57
    Glycemic Load
    2.56
    Inflammation Score
    -7
    Nutrition Score
    15.434782608696%

    Flavonoids

    Apigenin
    0.02mg
    Luteolin
    0.03mg
    Kaempferol
    0.01mg
    Myricetin
    0.05mg
    Quercetin
    0.05mg

    Taste

    Sweetness:
    38.02%
    Saltiness:
    2.23%
    Sourness:
    0%
    Bitterness:
    0%
    Savoriness:
    0%
    Fattiness:
    100%
    Spiciness:
    0%

    Nutrients percent of daily need

    Calories:455.54kcal
    22.78%
    Fat:38.65g
    59.46%
    Saturated Fat:12.6g
    78.76%
    Carbohydrates:19.19g
    6.4%
    Net Carbohydrates:16.88g
    6.14%
    Sugar:14.7g
    16.33%
    Cholesterol:57.81mg
    19.27%
    Sodium:401.17mg
    17.44%
    Protein:9.87g
    19.74%
    Calcium:338.39mg
    33.84%
    Vitamin K:35.52µg
    33.83%
    Phosphorus:289.39mg
    28.94%
    Vitamin B2:0.44mg
    25.74%
    Vitamin E:3.45mg
    22.97%
    Potassium:793.9mg
    22.68%
    Magnesium:67.16mg
    16.79%
    Vitamin B5:1.65mg
    16.46%
    Manganese:0.32mg
    16.02%
    Vitamin A:785.66IU
    15.71%
    Vitamin C:12.29mg
    14.89%
    Folate:58.43µg
    14.61%
    Vitamin B6:0.28mg
    14.07%
    Vitamin B12:0.8µg
    13.34%
    Copper:0.25mg
    12.74%
    Zinc:1.84mg
    12.27%
    Vitamin B1:0.17mg
    11.06%
    Selenium:6.94µg
    9.92%
    Fiber:2.31g
    9.24%
    Iron:1.25mg
    6.96%
    Vitamin B3:0.34mg
    1.69%
    Vitamin D:0.18µg
    1.23%
    Source:Foodista