Tzatziki

Vegetarian
Gluten Free
Tzatziki
19 min.
10
68kcal

Suggestions

Ingredients

  • pinch pepper black freshly ground
  •  hothouse cucumber unpeeled seeded
  • 1.5 teaspoons optional: dill fresh minced
  • 1.5 teaspoons garlic minced
  • tablespoon kosher salt 
  • tablespoons juice of lemon freshly squeezed (1 lemon)
  • tablespoon olive oil good
  • 0.5 cup cup heavy whipping cream sour
  • tablespoon citrus champagne vinegar 
  • pound yogurt plain whole low fat (1 pint) ( milk or )

Equipment

  • bowl
  • paper towels
  • sieve
  • cheesecloth

Directions

  1. Watch how to make this recipe.
  2. Place the yogurt in a cheesecloth or paper towel-lined sieve and set it over a bowl. Grate the cucumber and toss it with 1 tablespoon of kosher salt; place it in another sieve, and set it over another bowl.
  3. Place both bowls in the refrigerator for 3 to 4 hours so the yogurt and cucumber can drain.
  4. Transfer the thickened yogurt to a large bowl. Squeeze as much liquid from the cucumber as you can and add the cucumber to the yogurt.
  5. Mix in the sour cream, vinegar, lemon juice, olive oil, garlic, dill, 1/2 teaspoon salt, and pepper. You can serve it immediately, but I prefer to allow the tzatziki to sit in the refrigerator for a few hours for the flavors to blend.
  6. Serve chilled or at room temperature.

Nutrition Facts

Calories68kcal
Protein11.95%
Fat66.95%
Carbs21.1%

Properties

Glycemic Index
11.1
Glycemic Load
0.51
Inflammation Score
-2
Nutrition Score
2.5378261053044%

Flavonoids

Eriodictyol
0.15mg
Hesperetin
0.43mg
Naringenin
0.04mg
Isorhamnetin
0.01mg
Myricetin
0.01mg
Quercetin
0.03mg

Nutrients percent of daily need

Calories:68.06kcal
3.4%
Fat:5.16g
7.94%
Saturated Fat:2.31g
14.44%
Carbohydrates:3.66g
1.22%
Net Carbohydrates:3.43g
1.25%
Sugar:3g
3.33%
Cholesterol:12.68mg
4.23%
Sodium:722.94mg
31.43%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.07g
4.15%
Calcium:72.31mg
7.23%
Phosphorus:59.21mg
5.92%
Vitamin B2:0.09mg
5.43%
Potassium:131.36mg
3.75%
Vitamin B12:0.19µg
3.2%
Vitamin C:2.61mg
3.17%
Vitamin K:3.29µg
3.13%
Vitamin B5:0.29mg
2.94%
Vitamin A:139.58IU
2.79%
Magnesium:10.59mg
2.65%
Zinc:0.37mg
2.44%
Folate:8.7µg
2.18%
Selenium:1.52µg
2.18%
Vitamin B6:0.04mg
2.08%
Vitamin E:0.29mg
1.91%
Manganese:0.04mg
1.84%
Vitamin B1:0.03mg
1.76%
Copper:0.03mg
1.51%