Tzatziki

Vegetarian
Gluten Free
Popular
Health score
3%
Tzatziki
195 min.
6
118kcal

Suggestions

Ingredients

  • lb cucumber english peeled seeded
  • tbsp olive oil extra virgin 
  • tbsp mint leaves fresh chopped
  • clove garlic crushed to taste ( )
  • tbsp juice of lemon fresh to taste ( )
  • 1.5 cups greek yogurt plain
  • 0.3 tsp salt to taste ( )

Equipment

  • bowl
  • colander
  • cheesecloth

Directions

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  3. Tzatziki
  4. Ingredients1 1/2 cups plain lowfat Greek yogurt1 lb Persian or English cucumbers, peeled and seeded3 tbsp extra virgin olive oil1 tbsp fresh chopped mint or dill1 clove garlic, crushed (or more to taste)1 tbsp fresh lemon juice (or more to taste)1/4 tsp salt (or more to taste)Fresh mint sprig for garnish (optional)You will also need
  5. Cheesecloth or clean dishtowel, colander, bowl
  6. Prep Time: 2 - 3 Hours
  7. Total Time: 2:15 - 3 Hours 15 Minutes
  8. Servings: 1 1/2 cups tzatziki
  9. Kosher Key: Dairy

Nutrition Facts

Calories118kcal
Protein20.59%
Fat61.52%
Carbs17.89%

Properties

Glycemic Index
5
Glycemic Load
0.05
Inflammation Score
-1
Nutrition Score
2.7826086891734%

Flavonoids

Eriodictyol
0.2mg
Hesperetin
0.39mg
Naringenin
0.03mg
Apigenin
0.02mg
Luteolin
0.04mg
Kaempferol
0.1mg
Myricetin
0.01mg
Quercetin
0.05mg

Nutrients percent of daily need

Calories:117.64kcal
5.88%
Fat:8.22g
12.65%
Saturated Fat:1.67g
10.46%
Carbohydrates:5.38g
1.79%
Net Carbohydrates:4.96g
1.81%
Sugar:3.59g
3.99%
Cholesterol:3.28mg
1.09%
Sodium:121.9mg
5.3%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:6.19g
12.38%
Vitamin K:16.62µg
15.83%
Calcium:80.03mg
8%
Vitamin E:1.03mg
6.9%
Vitamin C:3.33mg
4.03%
Manganese:0.07mg
3.59%
Potassium:117.32mg
3.35%
Magnesium:10.32mg
2.58%
Vitamin A:123.67IU
2.47%
Vitamin B5:0.2mg
2.03%
Phosphorus:19.3mg
1.93%
Vitamin B6:0.04mg
1.9%
Copper:0.03mg
1.69%
Fiber:0.42g
1.67%
Vitamin B2:0.03mg
1.56%
Folate:6.11µg
1.53%
Iron:0.28mg
1.53%
Vitamin B1:0.02mg
1.48%
Zinc:0.16mg
1.08%