Tzatziki

Vegetarian
Gluten Free
Health score
5%
Tzatziki
380 min.
6
184kcal

Suggestions


If you're looking to elevate your appetizer game, look no further than this delightful Tzatziki recipe! This classic Greek dip is not only a crowd-pleaser but also a versatile addition to any meal. Whether you're hosting a summer barbecue, enjoying a cozy night in, or simply craving a refreshing snack, Tzatziki is the perfect choice. With its creamy texture and zesty flavor, it pairs beautifully with pita bread, fresh vegetables, or grilled meats.

What makes this Tzatziki truly special is its simplicity and the quality of ingredients. Made with fresh English cucumber, aromatic garlic, and rich plain yogurt, this dish is both vegetarian and gluten-free, making it suitable for a variety of dietary preferences. The extra virgin olive oil adds a luxurious touch, while the distilled white vinegar provides a tangy kick that balances the creaminess of the yogurt.

Preparing Tzatziki is a breeze, and the best part? It only gets better as it sits! Allowing the flavors to meld in the refrigerator for several hours ensures a deliciously refreshing dip that will have your guests coming back for more. So, roll up your sleeves and get ready to impress with this homemade Tzatziki that’s sure to become a staple in your culinary repertoire!

Ingredients

  • large cucumber shredded english peeled
  • 0.3 cup olive oil extra virgin 
  • cloves garlic minced
  • 32 ounces yogurt plain
  • servings salt to taste
  • tablespoons distilled vinegar white

Equipment

  • bowl
  • cheesecloth

Directions

  1. Place a cheese cloth over a medium bowl and strain the yogurt 6 hours in the refrigerator, or over night.
  2. Drain as much excess liquid from the cucumber and garlic as possible.
  3. In a large bowl, mix together the yogurt, cucumber, garlic, vinegar, olive oil and salt. Stir until a thick mixture has formed.

Nutrition Facts

Calories184kcal
Protein12.22%
Fat67.1%
Carbs20.68%

Properties

Glycemic Index
16.5
Glycemic Load
1.57
Inflammation Score
-3
Nutrition Score
6.4482608929924%

Flavonoids

Apigenin
0.01mg
Luteolin
0.01mg
Kaempferol
0.07mg
Myricetin
0.04mg
Quercetin
0.06mg

Nutrients percent of daily need

Calories:184.46kcal
9.22%
Fat:13.98g
21.51%
Saturated Fat:4.43g
27.7%
Carbohydrates:9.69g
3.23%
Net Carbohydrates:9.39g
3.41%
Sugar:7.91g
8.79%
Cholesterol:19.66mg
6.55%
Sodium:265.11mg
11.53%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.73g
11.46%
Calcium:196.16mg
19.62%
Phosphorus:159.78mg
15.98%
Vitamin B2:0.23mg
13.76%
Vitamin K:13.96µg
13.3%
Vitamin E:1.4mg
9.36%
Vitamin B12:0.56µg
9.32%
Potassium:318.17mg
9.09%
Vitamin B5:0.73mg
7.33%
Zinc:1.02mg
6.82%
Magnesium:25.35mg
6.34%
Selenium:3.87µg
5.53%
Vitamin B6:0.1mg
4.97%
Manganese:0.09mg
4.61%
Vitamin B1:0.06mg
4.16%
Vitamin A:202.41IU
4.05%
Vitamin C:2.94mg
3.56%
Folate:14.16µg
3.54%
Copper:0.04mg
2.11%
Iron:0.31mg
1.74%
Fiber:0.3g
1.21%
Vitamin D:0.15µg
1.01%
Source:Allrecipes