Tzatziki

Vegetarian
Gluten Free
Health score
5%
Tzatziki
380 min.
6
184kcal

Suggestions


Tzatziki is a delightful and refreshing dip that captures the essence of Mediterranean cuisine. Known for its creamy texture and zesty flavor, this versatile dish is perfect for a variety of occasions, whether you're serving it as an antipasti, a starter, or a savory snack. Made with simple, fresh ingredients, tzatziki is not only vegetarian and gluten-free but also a guilt-free indulgence at just 184 calories per serving.

The star of this recipe is the English cucumber, which adds a crisp and refreshing crunch, perfectly balancing the rich creaminess of the strained yogurt. The addition of minced garlic gives it a robust flavor, while a splash of distilled white vinegar and a drizzle of extra virgin olive oil elevate the taste profile to new heights. This dish is not just a dip; it can also be a delightful accompaniment to grilled meats, pita bread, or fresh veggies, making it a versatile addition to any meal.

What makes tzatziki truly special is its ability to bring people together. Whether you're hosting a casual get-together or a festive gathering, serving tzatziki will undoubtedly impress your guests and spark conversations around the table. So, roll up your sleeves and get ready to create this deliciously creamy and tangy dip that will transport you straight to a sunny Mediterranean afternoon!

Ingredients

  • large cucumber shredded english peeled
  • 0.3 cup olive oil extra virgin 
  • cloves garlic minced
  • 32 ounces yogurt plain
  • servings salt to taste
  • tablespoons distilled vinegar white

Equipment

  • bowl
  • cheesecloth

Directions

  1. Place a cheese cloth over a medium bowl and strain the yogurt 6 hours in the refrigerator, or over night.
  2. Drain as much excess liquid from the cucumber and garlic as possible.
  3. In a large bowl, mix together the yogurt, cucumber, garlic, vinegar, olive oil and salt. Stir until a thick mixture has formed.

Nutrition Facts

Calories184kcal
Protein12.22%
Fat67.1%
Carbs20.68%

Properties

Glycemic Index
16.5
Glycemic Load
1.57
Inflammation Score
-3
Nutrition Score
6.4482608929924%

Flavonoids

Apigenin
0.01mg
Luteolin
0.01mg
Kaempferol
0.07mg
Myricetin
0.04mg
Quercetin
0.06mg

Nutrients percent of daily need

Calories:184.46kcal
9.22%
Fat:13.98g
21.51%
Saturated Fat:4.43g
27.7%
Carbohydrates:9.69g
3.23%
Net Carbohydrates:9.39g
3.41%
Sugar:7.91g
8.79%
Cholesterol:19.66mg
6.55%
Sodium:265.11mg
11.53%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.73g
11.46%
Calcium:196.16mg
19.62%
Phosphorus:159.78mg
15.98%
Vitamin B2:0.23mg
13.76%
Vitamin K:13.96µg
13.3%
Vitamin E:1.4mg
9.36%
Vitamin B12:0.56µg
9.32%
Potassium:318.17mg
9.09%
Vitamin B5:0.73mg
7.33%
Zinc:1.02mg
6.82%
Magnesium:25.35mg
6.34%
Selenium:3.87µg
5.53%
Vitamin B6:0.1mg
4.97%
Manganese:0.09mg
4.61%
Vitamin B1:0.06mg
4.16%
Vitamin A:202.41IU
4.05%
Vitamin C:2.94mg
3.56%
Folate:14.16µg
3.54%
Copper:0.04mg
2.11%
Iron:0.31mg
1.74%
Fiber:0.3g
1.21%
Vitamin D:0.15µg
1.01%
Source:Allrecipes