Tzatziki Chicken Salad

Health score
13%
Tzatziki Chicken Salad
16 min.
4
225kcal

Suggestions

If you're looking for a fresh and flavorful dish that's both satisfying and nutritious, this Tzatziki Chicken Salad is a perfect choice. Ready in just 16 minutes, it combines the creamy tang of Greek yogurt with the crispness of shredded cucumber and the aromatic punch of fresh dill and garlic. The salad features tender rotisserie chicken breast, making it a convenient yet wholesome option for lunch or dinner.

This recipe is ideal for those who appreciate Mediterranean-inspired flavors and want a meal that's light but packed with protein. With only 225 calories per serving, it fits well into a balanced diet without sacrificing taste. The addition of multigrain pita chips adds a delightful crunch, complementing the creamy texture of the tzatziki-style dressing. Plus, the mixed greens provide a fresh, vibrant base that enhances the overall experience.

Whether you're preparing a quick weekday lunch or a simple main course for dinner, this Tzatziki Chicken Salad offers a refreshing twist on traditional chicken salads. The combination of fresh lemon juice and finely chopped red onion adds brightness and depth, making every bite exciting. It's a versatile dish that can be enjoyed on its own or paired with your favorite sides, perfect for anyone who loves easy, healthy, and delicious meals.

Ingredients

  • 0.3 teaspoon pepper black freshly ground
  • cups chicken breast shredded boneless skinless
  •  cucumber shredded seeded
  • teaspoons optional: dill fresh chopped
  •  garlic clove minced
  • 0.4 teaspoon kosher salt 
  • tablespoon juice of lemon fresh
  • ounces pita chips 
  • 0.7 cup greek yogurt plain 2% reduced-fat
  • 0.3 cup onion red finely chopped
  • servings the salad mixed

Equipment

  • bowl
  • whisk

Directions

  1. Combine first 8 ingredients in a medium bowl, stirring with a whisk.
  2. Add chicken; toss to coat.
  3. Serve with pita chips.

Nutrition Facts

Calories225kcal
Protein41.45%
Fat22.2%
Carbs36.35%

Properties

Glycemic Index
29.75
Glycemic Load
0.46
Inflammation Score
-6
Nutrition Score
15.337826065395%

Flavonoids

Eriodictyol
0.18mg
Hesperetin
0.54mg
Naringenin
0.05mg
Isorhamnetin
0.52mg
Kaempferol
0.07mg
Myricetin
0.02mg
Quercetin
2.08mg

Nutrients percent of daily need

Calories:224.68kcal
11.23%
Fat:5.47g
8.42%
Saturated Fat:0.77g
4.8%
Carbohydrates:20.17g
6.72%
Net Carbohydrates:18.61g
6.77%
Sugar:3.66g
4.07%
Cholesterol:49.67mg
16.56%
Sodium:511.11mg
22.22%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:22.99g
45.99%
Selenium:34.74µg
49.63%
Vitamin B3:9.66mg
48.3%
Vitamin B6:0.7mg
35%
Phosphorus:265.13mg
26.51%
Vitamin C:15.05mg
18.24%
Vitamin B2:0.28mg
16.3%
Potassium:546.27mg
15.61%
Folate:62.11µg
15.53%
Manganese:0.31mg
15.52%
Vitamin B5:1.54mg
15.37%
Vitamin B1:0.22mg
14.45%
Magnesium:46.09mg
11.52%
Vitamin E:1.65mg
11.01%
Vitamin A:537.27IU
10.75%
Iron:1.75mg
9.71%
Zinc:1.06mg
7.05%
Copper:0.14mg
6.89%
Calcium:64.74mg
6.47%
Vitamin B12:0.38µg
6.39%
Fiber:1.56g
6.25%
Vitamin K:6.06µg
5.77%
Source:My Recipes