Tzatziki (Greek Cucumber Salad)

Vegetarian
Gluten Free
Popular
Tzatziki (Greek Cucumber Salad)
45 min.
4
29kcal

Suggestions


Welcome to a refreshing journey through Mediterranean flavors with this delightful Tzatziki, the quintessential Greek cucumber salad that is as versatile as it is delicious. Perfect as a side dish or a dip, Tzatziki is loved for its cooling properties and zesty taste, making it an ideal accompaniment to grilled meats, pita bread, or simply enjoyed on its own. With just a handful of ingredients, this vegetarian and gluten-free salad is a breeze to prepare and can be ready in only 45 minutes.

The star of this recipe is the cucumber, shredded and drained to achieve the perfect texture, complemented by scented fresh dill or mint for added freshness. Minced garlic infuses richness, while lemon juice adds a zesty kick, balancing the creaminess of Greek yogurt. If you're feeling adventurous, a splash of ouzo can elevate this dish, echoing traditional Greek flavors. With its low-calorie count of just 29 kcal per serving, Tzatziki lets you indulge without any guilt, allowing everyone to savor the vibrant tastes of a healthy Mediterranean diet.

Prepare to impress your friends and family with this beautifully simple recipe, allowing it to chill and let the flavors meld together for a truly delicious experience. Whether served at a festive gathering or as a casual weeknight addition, this Tzatziki is sure to become a favorite at any table!

Ingredients

  • 0.5 cup cucumber shredded peeled seeded drained (, , and , squeezed and )
  • tablespoon optional: dill fresh chopped
  • cloves garlic minced ()
  • tablespoon juice of lemon 
  • tablespoon ouzo 
  • servings salt & pepper to taste
  • 0.5 cup strained yogurt 

Equipment

    Directions

    1. Mix everything and let chill in the fridge for an hour or more to let the flavours mingle.

    Nutrition Facts

    Calories29kcal
    Protein54.35%
    Fat6%
    Carbs39.65%

    Properties

    Glycemic Index
    18.75
    Glycemic Load
    0.18
    Inflammation Score
    -1
    Nutrition Score
    1.6773913117207%

    Flavonoids

    Eriodictyol
    0.18mg
    Hesperetin
    0.54mg
    Naringenin
    0.05mg
    Isorhamnetin
    0.04mg
    Kaempferol
    0.02mg
    Myricetin
    0.03mg
    Quercetin
    0.1mg

    Nutrients percent of daily need

    Calories:29.01kcal
    1.45%
    Fat:0.14g
    0.21%
    Saturated Fat:0.03g
    0.2%
    Carbohydrates:2.03g
    0.68%
    Net Carbohydrates:1.87g
    0.68%
    Sugar:1.16g
    1.28%
    Cholesterol:1.25mg
    0.42%
    Sodium:203.51mg
    8.85%
    Alcohol:1.25g
    100%
    Alcohol %:3.1%
    100%
    Protein:2.79g
    5.57%
    Vitamin B2:0.08mg
    4.53%
    Phosphorus:40.3mg
    4.03%
    Selenium:2.71µg
    3.87%
    Calcium:33.35mg
    3.33%
    Vitamin C:2.54mg
    3.07%
    Vitamin B12:0.17µg
    2.92%
    Vitamin B6:0.05mg
    2.25%
    Manganese:0.04mg
    2.12%
    Potassium:68.59mg
    1.96%
    Vitamin B5:0.14mg
    1.37%
    Magnesium:5.41mg
    1.35%
    Folate:5.02µg
    1.26%
    Zinc:0.18mg
    1.22%
    Vitamin K:1.22µg
    1.16%
    Copper:0.02mg
    1.11%